Matter Of Grapes
Matter Of Grapes
Gulping Down Grapes: Why You Should Think About Wine Making
Grapes have long been with man for a pretty long time now. From being picked fresh off the vine for a tasty snack, to being pound and pummeled into deep dark wine for festivities, to being processed and refined into nutritional supplement pills for good health.
It all boils down to a matter of grapes and their health benefits for you. Let's take a look at some reasons why wine making is so important and why having your own stock of fresh wine is good for you.
A matter of grapes protecting against free radicals
There is a type of cholesterol in your body, low density lipoprotein (LDL) cholesterol, which is normally benign and harmless when in your bloodstream. However, this LDL cholesterol has the potential to clog arteries when exposed to free radicals.
The process required to turn LDL cholesterol deadly is called oxidation, and these free radicals are what trigger the oxidation process in the first place. Grapes help block and prevent these free radicals from triggering the oxidation process, and also help minimize the damage already inflicted by these free radicals.
A matter of grapes strengthening the heart
Resveratrol, a substance found in grapes when they undergo the fermentation process, is what gives red wine its potent heart-strengthening qualities. Resveratrol has a load of contributions to your health: from increasing athletic potential to lengthening your life, but the single most important contribution it has is strengthening your heart. It inhibits a certain enzyme that forces the heart's muscles to harden, making your heart pump more easily and efficiently.
Grapes also contain nitric oxide and polyphenols in them. Without having to break out an encyclopedia to define these substances, they are simply compounds within grapes that have a variety of benefits: nitric oxide reduces clotting and the polyphenols regulate enzymes that force blood vessels to constrict. Both, along with Resveratrol, help make your heart stronger, healthier, and more resistant to disease.
A matter of grapes wines lowering blood sugar
Red grapes wines do not only contain Resveratrol to help strengthen your heart, but the quantity of alcohol in a single glass is enough to activate your liver.
This activation 'distracts' your liver from absorbing excessive sugar into the blood stream, and would instead work on dealing with the alcohol in your body.
A simple note on alcohol: a moderate amount of alcohol helps lower blood sugar and stimulates the heart to pump a little faster, but you have to make sure to drink only a single glass of red wine for health purposes: excessive alcohol is definitely not healthy for your body, and will overwork both your liver and your heart to potentially dangerous levels.
Just stick to a single glass and you will find your blood sugar
A matter of grapes providing a healthy snack and a delicious drink
Health is not limited to the random medical miracles that grapes can give you: food and drink is also something that has to be taken into consideration.
A glass of red wine at dinner helps wash down the food, while the fruits are an excellent after-dinner choice. This definitely makes grapes the perfectly healthy addition to any health-conscious individual's dinner platter.
So if you want to reap the benefits go ahead and start making your own wine. It's not as complicated as you think especially if you know the matter of grapes.
Gulping Down Grapes: Why You Should Think About Wine Making
Grapes have long been with man for a pretty long time now. From being picked fresh off the vine for a tasty snack, to being pound and pummeled into deep dark wine for festivities, to being processed and refined into nutritional supplement pills for good health.
It all boils down to a matter of grapes and their health benefits for you. Let's take a look at some reasons why wine making is so important and why having your own stock of fresh wine is good for you.
A matter of grapes protecting against free radicals
There is a type of cholesterol in your body, low density lipoprotein (LDL) cholesterol, which is normally benign and harmless when in your bloodstream. However, this LDL cholesterol has the potential to clog arteries when exposed to free radicals.
The process required to turn LDL cholesterol deadly is called oxidation, and these free radicals are what trigger the oxidation process in the first place. Grapes help block and prevent these free radicals from triggering the oxidation process, and also help minimize the damage already inflicted by these free radicals.
A matter of grapes strengthening the heart
Resveratrol, a substance found in grapes when they undergo the fermentation process, is what gives red wine its potent heart-strengthening qualities. Resveratrol has a load of contributions to your health: from increasing athletic potential to lengthening your life, but the single most important contribution it has is strengthening your heart. It inhibits a certain enzyme that forces the heart's muscles to harden, making your heart pump more easily and efficiently.
Grapes also contain nitric oxide and polyphenols in them. Without having to break out an encyclopedia to define these substances, they are simply compounds within grapes that have a variety of benefits: nitric oxide reduces clotting and the polyphenols regulate enzymes that force blood vessels to constrict. Both, along with Resveratrol, help make your heart stronger, healthier, and more resistant to disease.
A matter of grapes wines lowering blood sugar
Red grapes wines do not only contain Resveratrol to help strengthen your heart, but the quantity of alcohol in a single glass is enough to activate your liver.
This activation 'distracts' your liver from absorbing excessive sugar into the blood stream, and would instead work on dealing with the alcohol in your body.
A simple note on alcohol: a moderate amount of alcohol helps lower blood sugar and stimulates the heart to pump a little faster, but you have to make sure to drink only a single glass of red wine for health purposes: excessive alcohol is definitely not healthy for your body, and will overwork both your liver and your heart to potentially dangerous levels.
Just stick to a single glass and you will find your blood sugar
A matter of grapes providing a healthy snack and a delicious drink
Health is not limited to the random medical miracles that grapes can give you: food and drink is also something that has to be taken into consideration.
A glass of red wine at dinner helps wash down the food, while the fruits are an excellent after-dinner choice. This definitely makes grapes the perfectly healthy addition to any health-conscious individual's dinner platter.
So if you want to reap the benefits go ahead and start making your own wine. It's not as complicated as you think especially if you know the matter of grapes.
Source...