5 Must-Know Building Muscle Mass Tips For Future Teens Interested In Body Building
Teen body building has always been a popular sport.
Mostteens struggle with self esteem issues and are trying to define themselves.
Working out and getting a good body is one of the ways to boost self confidence and build a good self image.
But it is not just about vanity.
Teen body building encourages a healthy diet, promotes a disciplined lifestyle and creates in teens a strong work ethic which will benefit them later on in life.
How would you measure the success of teen body building? If the entire focus is on emulating the body shape you read about in the latest bodybuilding magazines, or to rely on supplements to "bulk up", how would you know when you have been successful? If you are able to focus on these five points, you will be well on your way to a successful teen body building program.
1.
Stay away from steroids This might appear to be too obvious to be worth mentioning.
However, it is important that we get this clear right from the start - no steroids.
Make up your mind that you are not going to mess around with your hormones.
As a teenager, you are already a big mess of raging hormones.
There is no need to add to the turmoil.
Worse, steroids are illegal drugs.
Be a man and train your body in an honest, drug-free way.
Your friends and fellow body builders will respect you more and will applaud your will to stay away from the "dark side".
2.
Focus on Clean Eating Many adults become over-weight because of poor eating habits.
And it is the habits that you take on during your younger years that will carry you all the way through your life.
By taking on the challenge of teen body building, you are giving yourself an opportunity to create good habits now.
Body building require that you take foods like whole wheat bread, oatmeal, brown rice, potatoes, fruits and vegetables.
These are good carbohydrates.
For protein, foods like tuna, chicken, fish, cottage cheese and protein shakes are highly recommended.
You will also need to add clean fats like olive oil, fish oil, natural peanut butter and nuts.
This nutritious eating habit combined with your weight training program will give you a body that your friends will envy.
And you can become a positive example for healthy living.
Soon, you will be the one giving advise, not just to the guys for shaping up, but even the ladies will be asking you about your diet plans.
3.
Avoid "One-Body-Part" Workouts Have you ever seen a huge, muscled man, with a great chest, fantastic biceps walking on legs as skinny as a chicken? Focus on a full body workout.
Try to avoid the temptation of going with the crowd.
Your friends may want to focus on their chests today and only do arms the next day.
But unless you are training for competitions, there is no good reason for you to split your muscle groups into isolated training days.
You can train three times a week, all your muscle groups and avoid the danger of over-training.
4.
Focus on Conditioning Teen body building can actually become an excuse for socializing at the local gym.
Very few are committed enough to move from exercise to exercise, training all muscle groups, building up a sweat and getting their cardiovascular systems pumping.
It is important that your weight training program incorporate skipping, stair climbing, hard running and short rest periods.
If you don't feel like throwing up after your weight training session, then you need to wonder if you are working out at the right intensity.
5.
Stick to Basic Supplements When you are hanging out at the gym, you will always here about this "next big thing" that promises you the body of a god.
Save your money for college or your first car.
Don't get scammed.
If it looks too good to be true, it is.
All you require is a good quality multi-vitamin, protein powder, and omega-3 fish oil capsules.
These 3 are the basics that you need and in fact, you can even carry on the multi-vitamins and omega-3 habit all through your life.
Forget about creatine, glutamine, fat burners, testosterone boosters and NO2 products.
If you can observe these five points, you will be off to a good start.
If you can stick to them, you can be sure of success.
Mostteens struggle with self esteem issues and are trying to define themselves.
Working out and getting a good body is one of the ways to boost self confidence and build a good self image.
But it is not just about vanity.
Teen body building encourages a healthy diet, promotes a disciplined lifestyle and creates in teens a strong work ethic which will benefit them later on in life.
How would you measure the success of teen body building? If the entire focus is on emulating the body shape you read about in the latest bodybuilding magazines, or to rely on supplements to "bulk up", how would you know when you have been successful? If you are able to focus on these five points, you will be well on your way to a successful teen body building program.
1.
Stay away from steroids This might appear to be too obvious to be worth mentioning.
However, it is important that we get this clear right from the start - no steroids.
Make up your mind that you are not going to mess around with your hormones.
As a teenager, you are already a big mess of raging hormones.
There is no need to add to the turmoil.
Worse, steroids are illegal drugs.
Be a man and train your body in an honest, drug-free way.
Your friends and fellow body builders will respect you more and will applaud your will to stay away from the "dark side".
2.
Focus on Clean Eating Many adults become over-weight because of poor eating habits.
And it is the habits that you take on during your younger years that will carry you all the way through your life.
By taking on the challenge of teen body building, you are giving yourself an opportunity to create good habits now.
Body building require that you take foods like whole wheat bread, oatmeal, brown rice, potatoes, fruits and vegetables.
These are good carbohydrates.
For protein, foods like tuna, chicken, fish, cottage cheese and protein shakes are highly recommended.
You will also need to add clean fats like olive oil, fish oil, natural peanut butter and nuts.
This nutritious eating habit combined with your weight training program will give you a body that your friends will envy.
And you can become a positive example for healthy living.
Soon, you will be the one giving advise, not just to the guys for shaping up, but even the ladies will be asking you about your diet plans.
3.
Avoid "One-Body-Part" Workouts Have you ever seen a huge, muscled man, with a great chest, fantastic biceps walking on legs as skinny as a chicken? Focus on a full body workout.
Try to avoid the temptation of going with the crowd.
Your friends may want to focus on their chests today and only do arms the next day.
But unless you are training for competitions, there is no good reason for you to split your muscle groups into isolated training days.
You can train three times a week, all your muscle groups and avoid the danger of over-training.
4.
Focus on Conditioning Teen body building can actually become an excuse for socializing at the local gym.
Very few are committed enough to move from exercise to exercise, training all muscle groups, building up a sweat and getting their cardiovascular systems pumping.
It is important that your weight training program incorporate skipping, stair climbing, hard running and short rest periods.
If you don't feel like throwing up after your weight training session, then you need to wonder if you are working out at the right intensity.
5.
Stick to Basic Supplements When you are hanging out at the gym, you will always here about this "next big thing" that promises you the body of a god.
Save your money for college or your first car.
Don't get scammed.
If it looks too good to be true, it is.
All you require is a good quality multi-vitamin, protein powder, and omega-3 fish oil capsules.
These 3 are the basics that you need and in fact, you can even carry on the multi-vitamins and omega-3 habit all through your life.
Forget about creatine, glutamine, fat burners, testosterone boosters and NO2 products.
If you can observe these five points, you will be off to a good start.
If you can stick to them, you can be sure of success.
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