Abdominoplasty: How To Keep the Results Long
If you want an abdominoplasty, your goal after the surgery should be to keep the results. The answer is simple. Exercising and dieting are the best ways you can keep your post-procedure shape, and you can start such behavior soon after the operation.
If you want to get a flat stomach and no amount of working out seems to help, you might consider an abdominoplasty. This is commonly referred to as a tummy tuck, and while it might seem like a magic solution, you cannot necessarily eat junk food and stop working out after the procedure. In fact, it is advised that you keep up a healthy lifestyle to maximize the effects of the operation for as long as possible.
Of course you cannot start exercising strenuously after the operation, but that doesn't mean you have to laze around either. Your doctor will tell you how long you will have to take it easy, but most surgeons advise that you start exercising lightly once you can. This might include walks around your neighborhood until you are fully healed, but any light exercise will help you stay in shape until you can perform regular workouts again.
Many people thinking about obtaining an abdominoplasty assume that they will never have to work out again after the procedure, nor will they have to diet. However, this type of surgery is not meant for major weight loss. Instead, it is meant to help you get a flat stomach when traditional methods do not work. If you gain a lot of fat in your stomach, it won't be flat anymore and you will need to get another tummy tuck.
Not only is working out necessary to keep your abdominoplasty results, but it can also assist your recovery. Regular light workouts can reduce the swelling around the affected area, and decrease the likelihood of blood clots after the procedure. Toning the area is another result of workouts, which can help you maximize the benefits of your surgery. Clearly, exercise is not just recommended, but in many cases it is crucial so that you can both heal faster and look better.
Treating an abdominoplasty as a way to lose major weight will not only disappoint you, but it will also cost you a lot of money. Of course patients can get tummy tucks over and over again if they keep gaining weight afterwards, but the high costs and scarring associated with several of these procedures should deter such behavior.
Working out a few times per week is much easier than spending weeks recovering from a tummy tuck every year. While it can produce great results, it is up to you to keep them.
If you want to get a flat stomach and no amount of working out seems to help, you might consider an abdominoplasty. This is commonly referred to as a tummy tuck, and while it might seem like a magic solution, you cannot necessarily eat junk food and stop working out after the procedure. In fact, it is advised that you keep up a healthy lifestyle to maximize the effects of the operation for as long as possible.
Of course you cannot start exercising strenuously after the operation, but that doesn't mean you have to laze around either. Your doctor will tell you how long you will have to take it easy, but most surgeons advise that you start exercising lightly once you can. This might include walks around your neighborhood until you are fully healed, but any light exercise will help you stay in shape until you can perform regular workouts again.
Many people thinking about obtaining an abdominoplasty assume that they will never have to work out again after the procedure, nor will they have to diet. However, this type of surgery is not meant for major weight loss. Instead, it is meant to help you get a flat stomach when traditional methods do not work. If you gain a lot of fat in your stomach, it won't be flat anymore and you will need to get another tummy tuck.
Not only is working out necessary to keep your abdominoplasty results, but it can also assist your recovery. Regular light workouts can reduce the swelling around the affected area, and decrease the likelihood of blood clots after the procedure. Toning the area is another result of workouts, which can help you maximize the benefits of your surgery. Clearly, exercise is not just recommended, but in many cases it is crucial so that you can both heal faster and look better.
Treating an abdominoplasty as a way to lose major weight will not only disappoint you, but it will also cost you a lot of money. Of course patients can get tummy tucks over and over again if they keep gaining weight afterwards, but the high costs and scarring associated with several of these procedures should deter such behavior.
Working out a few times per week is much easier than spending weeks recovering from a tummy tuck every year. While it can produce great results, it is up to you to keep them.
Source...