Perhaps one of the most common scenarios while having sex is when a man ejaculates too early.
It can be a huge disappointment for both man and woman especially when the pleasure of intercourse is cut short.
Ejaculating too early can really put a dent in one's sex life, and it can certainly affect a couple's relationship to.
However before you can find a solution to your problem we must first understand how premature ejaculation happens.
Ejaculating too early before you can even get your partner to climax can be an embarrassing ordeal.
It can also bring down a man's confidence and self esteem and that alone can create a downward spiral of problems.
How premature ejaculation happens can be from a number of reasons.
First off a man reaches climax much faster than a woman.
It can take 2 -3 minutes after vaginal penetration as opposed to women who may take as much as 15 minutes.
Psychological and emotional factors come into play, and lack of experience as well.
So How do you Stop Premature Ejaculation? For some men they feel that masturbating a few hours before sex helps to last longer.
Others find that taking their time during sex and getting their partners aroused before penetration is a good plan.
While both of these methods are good they only prolong the inevitable.
However these are a good start if you are facing premature ejaculation problems.
Strengthen the PC Muscles A surefire way to end premature ejaculation is through penile exercises.
Penis exercises are not just for penis enlargement.
There are exercises that are designed to help with sexual stamina as well.
However rather than using the technique on the penis you will instead turn your focus towards the PC (pubococcygeus) muscle.
This is the muscle that is responsible for sexual functions such as ejaculation and orgasm.
If you are having problems with premature ejaculation chances are you have a weak PC muscle.
The PC muscle is located in an area between the anus and scrotum.
To get a clearer picture try stopping the flow of urine the next time you use the bathroom.
That clenching sensation that you feel is from your PC muscle.
Exercising Your PC Muscles Like with all muscles in order to make them stronger you have to exercise them.
In the case of the PC muscle the idea is to do a series of clenching exercises in order to strengthen it.
Here are three basic exercises.
First Exercise: Clench and release the PC muscle in 10 second intervals.
Do three sets.
Second Exercise: Clench and release the PC muscle in 5 second intervals.
Perform ten sets.
Third Exercise: Now clench and hold the muscle keeping it as tight as possible for 30 seconds.
Do three sets of these.
These are very simple exercises to perform and you can do them almost anywhere.
However you must stay committed to doing these exercises on a routine basis.
The stronger the muscles get the more control you will have.
What Do I Get With a Strong PC Muscle? With a stronger PC muscle you will have increased sexual stamina and overall ejaculatory control.
That means you can last longer during sex and pleasure your partner even further.
Other benefits include stronger orgasms, increased blood flow to the penis, a healthy prostate, and prevention of impotence.