If you find that you aren't enjoying normal activities as much as you used to, then you may be clinically depressed.
Other signs of depression include change in sleep and eating habits, feelings of hopelessness, and even thoughts of suicide.
It's important that if you are experiencing any of these symptoms, you should seek help immediately and use the information that is given to you in this article.
One of the first things that you can do to start feeling better is to identify what is makes you depressed when you are feeling that way.
Although to some it may seem like they become depressed for no apparent reason, if you think hard enough you can come up with a reason.
If you tend to stay inside the house all the time and isolate yourself from the rest of the world, you will want to go out as much as possible, preferably with friends.
Once you start to go outside more and experience all of the wonderful things life has to offer, you will realize that there is more to live for and that spending your time being depressed is not the way to live your life.
Try to do something different each day to add variety to your life.
Another thing that you can do to combat your depression is to exercise more.
It has been scientifically proven that exercising releases endorphins in the brain the contribute to happiness and well-being.
Once you start working out on a regular basis, your mood will become more consistent and you will be happier more often.
It's also important that you have a balanced diet that is filled with plenty of fruits and vegetables.
Drinking lots of water is another good way to flush toxins from your body so you can feel healthy and happy.