If you want to build muscle mass fast and increase testosterone, you need to be doing certain things to ensure that this will happen.
Muscle building is a relative simply process (and certainly simpler than some make out.
) however muscle building is also a very easy process to mess up and get greatly frustrated by it.
Increase Testosterone If you want to build muscle mass fast and increase testosterone, you have to be doing big compound movements, such as deadlift, squat, bench and rows.
The two first exercises are probably the most important exercises though.
The reason being that, your body produces more testosterone whenever you work more muscle.
The only muscles in your upper body that manipulates testosterone production is the back.
So you are missing out on a lot of testosterone, by not doing these big exercises.
Also whenever you put your body under a lot of weight, it is force to pack on muscle mass and produce even more testosterone.
This is a basic survival response to not wanting to get crushed to death.
Have I got you convinced yet? I hope so, lets get onto the next tip.
Eat To Pack On Muscle Mass Most people get bored by this tip and switch of, but if you really want to build muscle mass fast and increase testosterone.
I urge you to pay attention to this muscle building tip.
Simply put if you do not eat, you do not grow.
Imagine telling a bricklayer to build a wall, but do not give him any bricks.
Weight lifting and not eating enough is a similar situation; your body needs food to build muscles.
If you are serious and want to build muscle mass fast and increase testosterone, you need to know your metabolic rate, (rate that your body burns calories with natural processes like breathing).
Once you know that, you add around 500 calories to that to have enough extra calories to build muscle.