There are ways that you can prevent hair loss before it happens.
These methods will "help" to slow hair loss or avoid hair loss in most people.
Alopecia areata (hair loss) is a problem for both men and women in America and across the globe.
Here are a few methods you can use to help with preventing this condition.
Plenty of Sleep Good hair hygiene Diet high in Protein Scalp Massages Avoid Dyes and other harsh products Most people will not be able to do all of these on a daily basis.
The two that I would consider the most important would be the proper hair care and the protein and proper diet.
The hair care should be easy enough to take care of, shampoo, condition.
Now the protein and diet may be a little harder.
We live extremely busy lives these days and it is hard to actually take the time to either plan out a proper diet or eat these foods on a daily basis.
Not only is protein important to hair health and growth but it is also important to other parts of the body.
There are other minerals and vitamins that are also very important to the hair.
The easiest way I know of to get these all important vitamins that are specially design for the hair are from supplements.
These specially formulated supplements have the required vitamins and minerals that are needed and they also have extra herbs like saw palmetto and nettle root.
These herbs help in blocking DHT, a leading cause of hair loss, and with growing hair.