After Lunch Drowsiness - What You Can Do About It?
For most people around 2:00 or 3:00 each afternoon after lunch, the Sand Man pays them a visit.
In Spain they have a siesta after lunch to allow food time to digest However, most of us in the West do not possess that luxury.
After lunch drowsiness tends to come from what we eat at lunch.
But, there are other factors as well.
So, what exactly is the finest way to beat that urge to catch a nap after lunch? Taking a rest, if possible, can be very beneficial.
Anywhere from 15 minutes-45 minutes can do wonders to restore your energy levels and make you feel refreshed.
If you are not able to, don't even think about drinking a cup of coffee.
The fleeting burst of energy is no longer worth the collapse that follows.
Rather then coffee, go ahead and move around your workplace or work place.
Now is the moment to take that bathroom break or speak to a co-worker that works in a different area.
Another thing you can do after lunch for more energy is to do a few gentle exercises or do basic stretching.
By simply walking as much as you can, you will discover you have additional energy.
You won't find many people napping while playing racquetball.
The key is to get moving.
Having a regular bedtime and getting up at the same time each morning 7 days a week, can give you afternoons where you are wide awake and energetic.
Breakfast is very important for giving you energy for your day.
Never skip breakfast as it sets the tone for your day energetically.
A recent study showed that eating breakfast cereals regularly can reduce the stress hormone cortisol.
By having a healthy breakfast you probably wont desire an un-healthy lunch.
Healthy snacks at work will make it less likely that you will pig out at lunch.
At lunch time, avoid fast food.
The majority fast food is packed with fats, sugars, salts, preservatives, and flavor enhancers.
This food is to be avoided especially during lunch.
It will possess the consequence of stealing your energy.
Steer clear of energy draining sugar, flour or salt.
Foods that have them in generous amounts are pastries, potatoes and white rice.
What you do want to consume plenty of is beans, vegetables and fish.
These are high protein foods which are fantastic for lunch as they will strengthen you.
Remember, that big lunches will take additional effort to digest and therefore make you more tired.
Alcohol at lunch is not the greatest idea if you need to be alert and not sluggish when you return to work.
Even a little alcohol can possess the consequence of making you tired when you go back understand your job.
Your workspace is very important and can be a factor in you feeling sluggish after lunch.
This is particularly true if your place of work is a tiny cubicle.
Use Flowers and art to build a stimulating environment in your work space If you possess the cool white fluorescent tubes lighting your space, a better option is full spectrum fluorescent bulbs.
These simulate the wavelength of sunlight and if you are able to get them, you should.
Feeling awake and alert after lunch is important and following these tips should help you do that.
Continue to find out more concerning how to cease after lunch drowsiness.
It is a lifestyle.
By changing your life-style slightly you can go through your entire work day feeling refreshed and vibrant.
Experiencing energy throughout the day is a life style.
Continue learning regarding how to amplify your energy and live your best life.
In Spain they have a siesta after lunch to allow food time to digest However, most of us in the West do not possess that luxury.
After lunch drowsiness tends to come from what we eat at lunch.
But, there are other factors as well.
So, what exactly is the finest way to beat that urge to catch a nap after lunch? Taking a rest, if possible, can be very beneficial.
Anywhere from 15 minutes-45 minutes can do wonders to restore your energy levels and make you feel refreshed.
If you are not able to, don't even think about drinking a cup of coffee.
The fleeting burst of energy is no longer worth the collapse that follows.
Rather then coffee, go ahead and move around your workplace or work place.
Now is the moment to take that bathroom break or speak to a co-worker that works in a different area.
Another thing you can do after lunch for more energy is to do a few gentle exercises or do basic stretching.
By simply walking as much as you can, you will discover you have additional energy.
You won't find many people napping while playing racquetball.
The key is to get moving.
Having a regular bedtime and getting up at the same time each morning 7 days a week, can give you afternoons where you are wide awake and energetic.
Breakfast is very important for giving you energy for your day.
Never skip breakfast as it sets the tone for your day energetically.
A recent study showed that eating breakfast cereals regularly can reduce the stress hormone cortisol.
By having a healthy breakfast you probably wont desire an un-healthy lunch.
Healthy snacks at work will make it less likely that you will pig out at lunch.
At lunch time, avoid fast food.
The majority fast food is packed with fats, sugars, salts, preservatives, and flavor enhancers.
This food is to be avoided especially during lunch.
It will possess the consequence of stealing your energy.
Steer clear of energy draining sugar, flour or salt.
Foods that have them in generous amounts are pastries, potatoes and white rice.
What you do want to consume plenty of is beans, vegetables and fish.
These are high protein foods which are fantastic for lunch as they will strengthen you.
Remember, that big lunches will take additional effort to digest and therefore make you more tired.
Alcohol at lunch is not the greatest idea if you need to be alert and not sluggish when you return to work.
Even a little alcohol can possess the consequence of making you tired when you go back understand your job.
Your workspace is very important and can be a factor in you feeling sluggish after lunch.
This is particularly true if your place of work is a tiny cubicle.
Use Flowers and art to build a stimulating environment in your work space If you possess the cool white fluorescent tubes lighting your space, a better option is full spectrum fluorescent bulbs.
These simulate the wavelength of sunlight and if you are able to get them, you should.
Feeling awake and alert after lunch is important and following these tips should help you do that.
Continue to find out more concerning how to cease after lunch drowsiness.
It is a lifestyle.
By changing your life-style slightly you can go through your entire work day feeling refreshed and vibrant.
Experiencing energy throughout the day is a life style.
Continue learning regarding how to amplify your energy and live your best life.
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