List of Food For Diabetics To Eat - People Suffering From Symptoms of Low Blood Sugar
Do you have the appetite of eating starchy and sweet things between the main meal times? If your answer is yes, then it is the first sign of low blood sugar.
Whenever the level of blood sugar falls down many signs and symptoms of low blood sugar occurs.
These are
Such persons have to eat repeatedly.
This habit develops because of the tension of hours without food.
The patients suffering from such symptoms are suffering from low blood sugar symptoms.
The instant treatment is to have some sugar laden drink or seek medical assistance.
The prime cause of low blood sugar is excessive consumption of processed carbohydrates and sugar rich foods.
The broken constituents of these foods cause the adrenal gland, liver and pancreas to lose its ability.
The other low blood glucose causes are
These are seeds and nuts, grains, vegetable oil, and fruits and vegetables.
It is strongly recommended that grains, seeds and nuts must be the main ingredient of the diet plan of these patients.
Cooked grain rich cereals are digested slowly as it releases the sugar gradually in the stream of blood.
The process of digestion of these cereals even takes 6 to 8 hours.
The diabetic diet plan keeps the level of glucose in the blood stream normal for a long period of time.
However it is recommended that patients should consume 6 to 8 smaller meals other than having three meals in one day.
The raw seeds of sunflower, pumpkin, buttermilk and fruit juices are beneficial if taken between the meals.
Further the patient should avoid taking
Research data has revealed that the amount of complex carbohydrates must be increased in the diet plan.
The process of absorption of complex carbohydrate is much slower if compared with simple carbohydrates.
Few examples of complex carbohydrates are
Whenever the level of blood sugar falls down many signs and symptoms of low blood sugar occurs.
These are
- Irritability
- Nervousness
- Depression
- Fatigue
- Headaches
- Blurriness in vision
- Sweating
- Quivering
- Dizziness
- Decline in sexual performance
- Palpitation of heart
Such persons have to eat repeatedly.
This habit develops because of the tension of hours without food.
The patients suffering from such symptoms are suffering from low blood sugar symptoms.
The instant treatment is to have some sugar laden drink or seek medical assistance.
The prime cause of low blood sugar is excessive consumption of processed carbohydrates and sugar rich foods.
The broken constituents of these foods cause the adrenal gland, liver and pancreas to lose its ability.
The other low blood glucose causes are
- Stress
- Medication
- Malfunctioning of pituitary gland
These are seeds and nuts, grains, vegetable oil, and fruits and vegetables.
It is strongly recommended that grains, seeds and nuts must be the main ingredient of the diet plan of these patients.
Cooked grain rich cereals are digested slowly as it releases the sugar gradually in the stream of blood.
The process of digestion of these cereals even takes 6 to 8 hours.
The diabetic diet plan keeps the level of glucose in the blood stream normal for a long period of time.
However it is recommended that patients should consume 6 to 8 smaller meals other than having three meals in one day.
The raw seeds of sunflower, pumpkin, buttermilk and fruit juices are beneficial if taken between the meals.
Further the patient should avoid taking
- Processed and refined foods
- Soft drink
- White bread
- Alcohol
- Coffee
- Salt
Research data has revealed that the amount of complex carbohydrates must be increased in the diet plan.
The process of absorption of complex carbohydrate is much slower if compared with simple carbohydrates.
Few examples of complex carbohydrates are
- Vegetables
- Legumes
- Pasta
- Bread
- Rice
- Cereal
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