Eft Therapy - Can Eft Therapy Facilitate My Emotional Eating?
EFT Therapy is the right tool for those who wish to lose weight naturally and start a healthier means of eating. Alternative out there choices like diets, medications and surgery are still the most asked for remedies for weight loss - but not necessarily the foremost effective.
Why?
Because diets, diet pills, medications, exercise workouts and surgery all ignore the driving emotions that compel you to overeat in the primary place. And that's after all, why you usually gain back the load you lose.
Have you tried one or more of the on top of mentioned strategies? Most people have tried a minimum of one diet/exercise program. If you have done additional than one then you recognize the drill well.
You start a diet or eating set up excited at the thought of being able to fit into those favorite jeans again.
Then in some unspecified time in the future you've got an especially tough day at work. You think that to yourself, 'I wish I might just stop on the method home and find my favorite pan pizza which special ice cream I love...and simply zone out in front of the TV...and simply forget everything till tomorrow.'
But no, you choose, 'I'm visiting be smart and robust it out with another salad tonight.'
After a few more weeks of white-knuckling it you've got had enough! You stage a revolt and throw all caution to the wind. Before terribly long you have re-gained the pounds you lost and feel like throwing within the towel once and for all.
When it comes to dieting, it's all regarding how long you can hold out. It's enough to form you want to eat!
The bottom line is: NO diet or eating plan will facilitate you keep the load off unless you can amendment your response to the emotions that make you turn to food in the primary place.
How will EFT help with emotional eating?
EFT therapy is a straightforward finger tapping technique that works with the energy channels in your body, a lot of like acupuncture does. The method is fast, painless, and drug-free.
EFT releases the blocked energy that is the basis reason behind your negative emotions and, in flip, emotional eating.
EFT does not amendment the original upsetting event, it dissolves the blocked energy that resulted from the upsetting event, thereby changing the powerful negative emotions that make you eat out of emotion rather than hunger.
Why EFT Works
* Food cravings can be dissolved immediately (yes, even chocolate)
* Can be used to scale back stress from everyday problems that may cause you to turn to food in order to tranquilize your anxious feelings
* Begins eroding negative, set-in-stone beliefs and self-fulfilling expectations regarding food, weight, body image and hereditary factors
* Begins to eliminate any subconscious would like to hang on to excess weight
* Will neutralize the emotional effects of inauspicious or traumatic events from the past
* Will help you to act in harmony with your core values
* Can help you establish your personal overeating 'triggers', the people, places, things, or thoughts that cause stressful emotions and cause overeating.
Why?
Because diets, diet pills, medications, exercise workouts and surgery all ignore the driving emotions that compel you to overeat in the primary place. And that's after all, why you usually gain back the load you lose.
Have you tried one or more of the on top of mentioned strategies? Most people have tried a minimum of one diet/exercise program. If you have done additional than one then you recognize the drill well.
You start a diet or eating set up excited at the thought of being able to fit into those favorite jeans again.
Then in some unspecified time in the future you've got an especially tough day at work. You think that to yourself, 'I wish I might just stop on the method home and find my favorite pan pizza which special ice cream I love...and simply zone out in front of the TV...and simply forget everything till tomorrow.'
But no, you choose, 'I'm visiting be smart and robust it out with another salad tonight.'
After a few more weeks of white-knuckling it you've got had enough! You stage a revolt and throw all caution to the wind. Before terribly long you have re-gained the pounds you lost and feel like throwing within the towel once and for all.
When it comes to dieting, it's all regarding how long you can hold out. It's enough to form you want to eat!
The bottom line is: NO diet or eating plan will facilitate you keep the load off unless you can amendment your response to the emotions that make you turn to food in the primary place.
How will EFT help with emotional eating?
EFT therapy is a straightforward finger tapping technique that works with the energy channels in your body, a lot of like acupuncture does. The method is fast, painless, and drug-free.
EFT releases the blocked energy that is the basis reason behind your negative emotions and, in flip, emotional eating.
EFT does not amendment the original upsetting event, it dissolves the blocked energy that resulted from the upsetting event, thereby changing the powerful negative emotions that make you eat out of emotion rather than hunger.
Why EFT Works
* Food cravings can be dissolved immediately (yes, even chocolate)
* Can be used to scale back stress from everyday problems that may cause you to turn to food in order to tranquilize your anxious feelings
* Begins eroding negative, set-in-stone beliefs and self-fulfilling expectations regarding food, weight, body image and hereditary factors
* Begins to eliminate any subconscious would like to hang on to excess weight
* Will neutralize the emotional effects of inauspicious or traumatic events from the past
* Will help you to act in harmony with your core values
* Can help you establish your personal overeating 'triggers', the people, places, things, or thoughts that cause stressful emotions and cause overeating.
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