Joint Mobility - Caused by Age?
One of the most painful things in life is when one is ready to experience a good life and get the reward for years of hard work; your body begins to send out signals reminding you that you are not getting younger.
As people age, they tend to complain about the joint pains popping out off their bodies.
They are starting to experience joint mobility discomforts which disable them to perform basic tasks and doing things that they like.
Is aging considered as the main culprit to this kind of discomfort? What are the things that might prevent this kind of pain? What are the remedies when one is already experiencing this kind of pain? Joint Mobility is still not so common nowadays that's why people often mistakenly associate it with stretching and flexibility.
Joint mobility is the active pursuit of joint health through movement and the run-through of moving different joints in the body to increase their range of motion by pumping fresh lubricating fluids in and stale fluids out.
The joints in our body that allow movement are lined with cartilage.
This waxy looking substance protects the joints and allows shock absorption during activity.
Cartilage serves several functions, including providing a framework upon which bone deposition can begin and supplying smooth surfaces for the movement of articulating bones.
The cartilage in people's joints degrades as well as the ability to move them in a full range of motion with ease decreases as people age.
That is a fact accepted in the society nowadays and it was stated as "The price of aging.
" Yes, aging is a reason why this kind of joint discomfort occurs but it is not solely the reason why it happens.
The main reason is the lack of Synovial fluid which is a gelatinous liquid responsible in lubricating the joint to ensure smooth movement with no friction.
The so-called Hyaluronic Acid (also named Hyaluronate) gives the synovial fluid its lubricating properties.
When the body lacks Hyaluronic Acid and Synovial fluid, there is a big tendency that there will be stress on the joints and inflammation to the flexibility and range of motion.
In order to prevent this kind of joint discomfort, one must have a proper intake of glucosamine, chondritin, and MSM.
But that is not all.
It was scientifically proven that joint health also relies in movement.
It is mainly movement that causes stimulation on the release of Synovial fluid and also keeps cartilages smoothly working and free of radicals that might hinder in increasing its overall flexibility.
As people age, they tend to complain about the joint pains popping out off their bodies.
They are starting to experience joint mobility discomforts which disable them to perform basic tasks and doing things that they like.
Is aging considered as the main culprit to this kind of discomfort? What are the things that might prevent this kind of pain? What are the remedies when one is already experiencing this kind of pain? Joint Mobility is still not so common nowadays that's why people often mistakenly associate it with stretching and flexibility.
Joint mobility is the active pursuit of joint health through movement and the run-through of moving different joints in the body to increase their range of motion by pumping fresh lubricating fluids in and stale fluids out.
The joints in our body that allow movement are lined with cartilage.
This waxy looking substance protects the joints and allows shock absorption during activity.
Cartilage serves several functions, including providing a framework upon which bone deposition can begin and supplying smooth surfaces for the movement of articulating bones.
The cartilage in people's joints degrades as well as the ability to move them in a full range of motion with ease decreases as people age.
That is a fact accepted in the society nowadays and it was stated as "The price of aging.
" Yes, aging is a reason why this kind of joint discomfort occurs but it is not solely the reason why it happens.
The main reason is the lack of Synovial fluid which is a gelatinous liquid responsible in lubricating the joint to ensure smooth movement with no friction.
The so-called Hyaluronic Acid (also named Hyaluronate) gives the synovial fluid its lubricating properties.
When the body lacks Hyaluronic Acid and Synovial fluid, there is a big tendency that there will be stress on the joints and inflammation to the flexibility and range of motion.
In order to prevent this kind of joint discomfort, one must have a proper intake of glucosamine, chondritin, and MSM.
But that is not all.
It was scientifically proven that joint health also relies in movement.
It is mainly movement that causes stimulation on the release of Synovial fluid and also keeps cartilages smoothly working and free of radicals that might hinder in increasing its overall flexibility.
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