Try as we do not know how to gain muscle mass quickly? The first thing you have to do is learn a few things to get to transform your body. Here are some of the techniques recommended to increase muscle mass quickly and build an enviable body without having to kill yourself in the gym.

4 Tips To Increase Muscle Mass

1. Step by Step in the process

If you are looking to increase muscle mass quickly this is the way you should go, ie to increase gradually and build strong bodies and hard. In other words, the muscle has to go gradually developed, this can be done to gradually increase the weight and perform exercises that progressively develop the muscle is always improving and growing.

Weight gain is what stimulates your muscle groups continue to grow more and more, if there is no weight gain muscle and strength are not begin to "stagnate" in growth. Repetitions ideal for muscles not stop muscle fibers break and continue increasing its mass is 8 to 12 by 1 to 3 sets.

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2. Know your body

Many times people try to find out how to increase muscle mass forget that hormones are an issue that should become very familiar with, why? Just because the hormones are what tells our body what to do. Hormones can separate into two types: anabolic and catabolic.

Anabolic hormones are what drive our bodies to transform, and catabolic hormones are proteins that carry throughout the body and the proteins extracted from different muscle groups is what is made of glucose to the body is capable of producing energy.

So if there are too many catabolic hormones can actually harm our training and help to increase the muscle if not quite the opposite. The best way to avoid problems with catabolic hormones is: Your diet must be rich in protein to decrease cortisol levels, not to be highly stressed because when stressed you are producing a catabolic hormone automatically, being tired and not sleeping well , you must rest your body enough to find its own hormonal balance.

3. Hydrate

We do not need a biology book to realize how important water is in our lives and talking about your muscles Traineeship no big difference when trying to gain muscle mass the water should be a constant, say 3 to 4 liters of water a day or more, it depends on the individual and the training to do.

With the water your body will clean it all day so I am speaking of those toxins that harm our body and makes the kidneys work better. The muscles also take the benefit of water is comparable to a plant if you water a plant with water that will not grow, it's the same with the muscle groups.

4. Do not overtrain

Many people may think: if I want to gain muscle mass I have to train 24 hours a day, 7 days a week, right? Well not quite, to increase muscle mass is not necessary to "kill" tired muscles you just have to evenly distribute the exercises and sets for each muscle group has its own level of intensity and growth.

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5 Kgs increases muscle mass in 3 weeks!

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