Defining Your Blood Pressure Stats
If you are concerned about your blood pressure, you can start monitoring it at home.
Of course, you should keep up regular appointments with your doctor but monitoring at home can provide a heads-up if your pressure becomes elevated.
Before you start this home monitoring, you do need to understand what all of the numbers mean.
BP readings have a top and a bottom number.
The top BP number is called systolic and this is the force of your blood as it moves through your arteries and as your heart is beating.
The bottom number is called diastolic and that's the force of blood in your arteries in between heart beats.
There are four categories to read are: • Normal.
It's read as 120/80.
Maintain a healthy lifestyle and unless genetic or due to illness, your pressure will remain around this number.
• Prehypertension.
Your pressure may range between 121/81 through 139/89.
Maintain a healthier lifestyle to keep your pressure from increasing any more.
• Stage 1 Hypertension.
Your systolic pressure may be between 140-159 and your diastolic between 90-99.
Try and adopt a healthier lifestyle but if this has no effect then see your doctor and talk about possible medication.
• Stage 2 Hypertension.
This is where your systolic pressure is 160 or higher and your diastolic pressure is 100 or higher.
This is a fairly high reading so you should adopt a healthier lifestyle, including diet and exercise, and talk to your doctor right away regarding possible medication, and of course, advice.
If you have been dianosed with BP and it is on the high side or may be classed as borderline with the need for permanent medication if there is no changes that you are prepared to make.
I know that people have been naggind for ages about lifestyle changes and this is so very easy to do without going over board little changes will have a big impact on monitoring your daily BP readings and this in itself is motivating to see the numbers going down as this means that the small changes that you are making to your daily routine with the combination of diet and exercises are making huge changes to your over all health.
Cutting back without cutting favourite foods is a simple and easy starting point.
Watch portion sizes - use a side plate to eat off.
Fit a walk around the block in the afternoon this will all add up in the end.
Use the tool of home blood pressure monitoring to help yourself get into better shape and lower your blood pressure.
It's a great way to keep on top of your health!
Of course, you should keep up regular appointments with your doctor but monitoring at home can provide a heads-up if your pressure becomes elevated.
Before you start this home monitoring, you do need to understand what all of the numbers mean.
BP readings have a top and a bottom number.
The top BP number is called systolic and this is the force of your blood as it moves through your arteries and as your heart is beating.
The bottom number is called diastolic and that's the force of blood in your arteries in between heart beats.
There are four categories to read are: • Normal.
It's read as 120/80.
Maintain a healthy lifestyle and unless genetic or due to illness, your pressure will remain around this number.
• Prehypertension.
Your pressure may range between 121/81 through 139/89.
Maintain a healthier lifestyle to keep your pressure from increasing any more.
• Stage 1 Hypertension.
Your systolic pressure may be between 140-159 and your diastolic between 90-99.
Try and adopt a healthier lifestyle but if this has no effect then see your doctor and talk about possible medication.
• Stage 2 Hypertension.
This is where your systolic pressure is 160 or higher and your diastolic pressure is 100 or higher.
This is a fairly high reading so you should adopt a healthier lifestyle, including diet and exercise, and talk to your doctor right away regarding possible medication, and of course, advice.
If you have been dianosed with BP and it is on the high side or may be classed as borderline with the need for permanent medication if there is no changes that you are prepared to make.
I know that people have been naggind for ages about lifestyle changes and this is so very easy to do without going over board little changes will have a big impact on monitoring your daily BP readings and this in itself is motivating to see the numbers going down as this means that the small changes that you are making to your daily routine with the combination of diet and exercises are making huge changes to your over all health.
Cutting back without cutting favourite foods is a simple and easy starting point.
Watch portion sizes - use a side plate to eat off.
Fit a walk around the block in the afternoon this will all add up in the end.
Use the tool of home blood pressure monitoring to help yourself get into better shape and lower your blood pressure.
It's a great way to keep on top of your health!
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