How Can I Cure Or Manage My Diabetes?
How can I cure or at least manage my diabetes? This very question is being asked by a great number of people throughout the world each day and every day more and more people are being forced to deal with this disease.
Diabetes is a major problem and can lead to such complications as heart problems, nerve pain and even heart attacks and heart failures.
A person suffering from diabetes has a high percentage of blood sugar and this has a serious impact on blood vessels in your body.
This can actually result in damage to vessels in the eyes causing blurred vision or in some cases also blindness.
It may also lead to complications with your kidneys.
Here are some tips to help cure or at least manage diabetes: - Many people who suffer from diabetes are overweight.
The simple answer is you need to better manage your diet and begin an exercise program.
- By exercising regularly, you can reduce your blood pressure and cholesterol.
These things need to be controlled in order for you to have a healthy body.
- Managing your diet means eating foods high in fiber content, such as vegetables, fruits and breads made of whole grains.
- Try to eat small meals at regular intervals during the day.
By doing so, you can maintain ideal blood sugar levels.
- Avoid eating cookies, candies and cakes.
These types of foods are generally bad choices for diabetics because they can cause an immediate bounce in your body's glucose levels.
If you have to have a cookie now and then eat them in small amounts and in combination with other foods.
-Avoid using saturated fats, such as butter and cheese.
- Avoid drinking alcohol.
- Do try to eat foods from the following groups - broccoli, sage, fennel seeds and brewer's yeast which can be very beneficial.
- Research has shown that people sleeping for less than "eight" hours of sleep tend to eat more and thereby increasing their body weight.
One way to avoid the temptation of eating too much is to get a good night's sleep.
By following these simple tips, you can help to better manage your blood sugar levels and in turn put a check on your diabetes.
Diabetes is a major problem and can lead to such complications as heart problems, nerve pain and even heart attacks and heart failures.
A person suffering from diabetes has a high percentage of blood sugar and this has a serious impact on blood vessels in your body.
This can actually result in damage to vessels in the eyes causing blurred vision or in some cases also blindness.
It may also lead to complications with your kidneys.
Here are some tips to help cure or at least manage diabetes: - Many people who suffer from diabetes are overweight.
The simple answer is you need to better manage your diet and begin an exercise program.
- By exercising regularly, you can reduce your blood pressure and cholesterol.
These things need to be controlled in order for you to have a healthy body.
- Managing your diet means eating foods high in fiber content, such as vegetables, fruits and breads made of whole grains.
- Try to eat small meals at regular intervals during the day.
By doing so, you can maintain ideal blood sugar levels.
- Avoid eating cookies, candies and cakes.
These types of foods are generally bad choices for diabetics because they can cause an immediate bounce in your body's glucose levels.
If you have to have a cookie now and then eat them in small amounts and in combination with other foods.
-Avoid using saturated fats, such as butter and cheese.
- Avoid drinking alcohol.
- Do try to eat foods from the following groups - broccoli, sage, fennel seeds and brewer's yeast which can be very beneficial.
- Research has shown that people sleeping for less than "eight" hours of sleep tend to eat more and thereby increasing their body weight.
One way to avoid the temptation of eating too much is to get a good night's sleep.
By following these simple tips, you can help to better manage your blood sugar levels and in turn put a check on your diabetes.
Source...