If you have ever wanted to get a ripped six pack you have most likely tried running a couple of miles for a few weeks, and tried some crunches or sit-ups, only to see little or no results.
The reason this happens is because crunches and sit-ups are the least effective ways to get six pack abs.
Here are 7 tips on how to get six pack abs before summer that will help you get and maintain that flat, sexy abdominal you are looking for.
1.
Eat a steady, healthy breakfast.
A nice tip here is to eat oatmeal, eggs and natural juice.
2.
Perform some resistance training 3x per week.
This will help build muscle and burn more fat than jobbing or sit-ups, thus leaving you with higher metabolism for higher fat burning capabilities.
3.
Perform some high intense cardio training, such as interval training or an aerobic workout.
(This can be combined with resistance training if you do it right!) 4.
Cut out sugars from your diet.
 The #1 ingredient for six pack abs is the kitchen.
 If you eat right, you can exercise A LOT less and see quicker results.
5.
Keep your mind on being healthy, not on "losing weight".
If you focus on living a healthy lifestyle, instead of dieting or trying to "lose weight" you'll find that you get a lot faster and more permanent results.
6.
Get a good night sleep.
Rest is very important when you are trying to get six pack abs.
 You need to sleep at least 8 hours a day and make sure not to eat 3 hours before you go to bed.
7.
Change up your exercise program each week.
You need to increase the resistance of your exercise program each week.
 This is so that you can keep moving faster and faster with your results, instead of hitting plateus which are very common.