It is not hard to stop teeth grinding if you know how.
The problem is that all widely-known products that suppose to help with this problem in reality just perpetuate or deepen it.
What is teeth grinding? It is not something mysterious - many people do that without even realizing it.
Teeth grinding is clenching or grinding the teeth without being consciously aware of it.
Do you have frequent headaches, jaw pain, cracked teeth? It is possible that all of these problems are related and caused by teeth grinding at night.
As it was already mentioned the symptoms of this disorder are headaches, jaw problems that can even lead to a surgery, the wearing off of the teeth, ear pain.
What are some causes of this problem? While there might be different causes of the problem, the most common one is stress.
It is not a secret that almost every disorder is a stress-related one and teeth grinding is not an exception.
Painkillers, surgeries and mouth guards are the widely-known "cures" offered by the mainstream medical care system.
Painkillers can only help temporarily; surgeries do not address the root of the problem so sooner or later another surgery might be necessary.
Mouth guards provide just temporary protection for the teeth and jaw.
As time goes by the users of mouth guards apply even more pressure trying to restore the familiar "grinding teeth" mode so eventually the problem is getting worse.
While symptoms such as jaw problem need to be addressed separately, the real, permanent cure is the elimination of the problem itself.
Natural healing modalities aimed at releasing stress can help tremendously.
Techniques such as hypnosis, jaw massage, mouth and jaw exercises, breathing exercises, right diet can help to stop grinding teeth permanently.