It seems like every time you turn your head there is another anti aging skin care guide in women's and beauty magazines.
There is probably one in every issue.
All the well know skin care companies place large ads that make promises, reversing the signs of aging, touting some new and revolutionary break through.
What these guides in magazines are for is, purely to sell you the latest and greatest product.
Whether they are worth the money is doubtful.
Why? One reason is that millions of advertising dollars are spent to get your attention, leaving the question of how much was spent to actually develop the product? What is overlooked are some common sense, but very important parts of anti aging skin care treatment.
For any guide to work, it has to be simple.
Let's face it, if there are too many things to think about or if they are too complicated, we just won't do it.
So here are the few things to think about to help achieve a more youthful appearance.
Living a Healthy Life Style Will Help You Have Radiant Skin While we do not usually think of it this way, our skin is our largest organ.
It is the first line of defense against the constant assault from toxins in our environment.
It is just common sense that, if you take good care of your body, you will be taking care of your skin also.
A good nights sleep helps the body restore itself.
Adequate rest helps keep the immune system healthy.
Exercise will keep your circulation moving and ensure that the nutrients your skin needs are delivered.
A diet rich in fruits and vegetables, provide plenty of anti oxidants to fight the damage caused by free radicals.
Good nutrition also includes drinking plenty of filtered water, with the trace minerals left in.
Limit Your Exposure to the Sun Ultraviolet radiation, both UVA and UVB can cause damage, but in different ways.
It is UVA that causes wrinkles and UVB that causes burns.
When sunscreens were first widely used, the formulations only worked on the UVB rays.
The thinking was, that if you did not get burnt, then that prevented damage to the skin.
But that turned out to not be quite true.
The UVA rays were still causing damage.
Now there are sunscreens on the market that screen out both kinds of UV rays, but there is controversy about the safety of the ingredients used.
Sunscreens contain chemical compounds that absorb the radiation.
But those chemicals are also absorbed through the skin into your body.
The possible cumulative effects on human health are not yet known.
The better choice is to just not be outside for more than a short time during the middle of the day.
If you must, then wear protective clothing that will block all the rays, eliminating the worry of what chemicals are being applied to your skin over and over.
Use Anti Aging Skin Care Treatment But what if you already have some skin damage and wrinkles? Then using an anti aging skin care treatment that is formulated with CoQ10 will help.
Coenzyme Q10 is a vitamin-like substance present in the cells.
It is an antioxidant that, as we get older, there is less of.
Use of a skincare product that contains a nano-emulsion form of CoQ10 to penetrate deeply into the skin, will reduce wrinkles and rejuvenate the skin.
Many skincare products now contain CoQ10.
However, it may not be in a high enough concentration, or a form that can be absorbed to be effective.
Now is the time to start putting the things you have learned from this simple anti aging skin care guide to use.
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