Ever wonder what the real muscle truth is? You've heard so many stories about what it takes to build muscle and the right way to go about achieving this goal but how do you know what the real muscle truth is? That can seem like one of the most difficult questions to answer in some cases.
Let's take a look at a few of the big muscle truths and muscle myths that you need to know about so you can see proper muscle building success.
Muscle Truth: You Must Lift Heavier Weights The first muscle truth to know about is that you absolutely must lift heavier weights.
Some people may try and get muscle growth by lifting lighter weights in the higher rep range and while this may work when you first begin because your body is quick to respond to just about any stimulus you put on it, over the long run it's not going to produce the most effective results.
If you really want to see progress, you should be focusing on constantly increasing the amount of weight you lift with each exercise you do.
That is the real key to good muscle building.
Muscle Myth: Workout Out As Often As Possible Is The Way To Results Next, opposing that muscle truth you have the first muscle myth, that the best way to build muscle mass is to workout as often as possible.
This is entirely incorrect.
You must remember that if you don't give your muscles enough rest they're never going to grow and if you're working out too frequently, rest is definitely not happening.
Aim to work a muscle group once each week and then allow it the whole entire rest of the week to recover.
Muscle Truth: A High Calorie Diet Will Be Required Our next muscle truth is the diet aspect of muscle building.
It doesn't matter how hard you work in the gym, if you're not taking in enough calories, you will not be able to build muscle.
There's really no way around this so those who aren't eating enough are definitely going to become frustrated with their results.
If you want to build muscle mass, increase your food intake.
Muscle Myth: Bicep Curls Are Best For Bicep Development Another muscle myth that some people fall for is the isolation exercise myth.
Think the best way to work the biceps is with ten different variations of bicep curls? Think again.
Since the biceps will be worked on your compound exercises such as barbell rows and pull-ups, these will actually be better for building up the biceps.
The reason for this is because with these exercises you'll be able to lift more weight and going back to our first point, the more weight you can lift, generally the better results you're going to see.
Muscle Truth: Muscle Growth Slows As You Get Bigger Finally, the last muscle truth that you should know about is the fact that muscle growth will slow down as you get bigger.
Since the body does adapt to the training stimulus being placed on it, you will find that it slows down over your training years.
In the first year of working out you'll likely make great muscle building gains and in the second year you'll find it's slightly less than that.
Then in your third year it'll slow down slightly again.
This is to be expected and definitely does not mean you can't still see results - just don't expect to progress quite as quickly as you did when you first began.
So keep these muscle truth and myths in mind as you go about your muscle building workouts.
If you do, it should give you a more realistic idea of what it actually takes to see muscle growth.