Lose Fat, Not Muscle, and Get 6 Pack Abs
A prerequisite to building the 6 pack abs you've been dreaming about is to first lose belly fat.
After all, what good would it be to build up your abs and have them hidden by layers of fat? A common way to reduce fat is to go on a diet and reduce the calories you consume.
That is helpful, but by just reducing calories alone you will find that the rate of loss will slowly decrease.
Often, a plateau will be reached where the pounds lost each week drops off t ounces each week.
A way to further improve the rate of weight lost is to increase the amount of exercise you get each week.
This is very helpful because exercise can help you build some muscle, which burns more fat per hour than does fat.
Other ways you can improve your weight loss include: get eight hours of sleep each night, drink enough pure and unsweetened water (about 75 ounces per day for a 150 lb.
person), insure you eat enough protein, and reduce the amount of simple carbohydrates in your diet.
This means you will want to choose foods with a lower glycemic index (G.
I.
).
When you choose lower G.
I.
foods, you will reduce the chronic level of insulin in your body, thus helping reduce the amount of fat you are carrying around.
A complete and well designed abs program will give you a good six pack abs diet and exercises for abs that will help you steadily progress towards reaching your goal of great abs.
Make sure you find an abs program that provides expert coaching in good abs diet as well as workouts for abs that have been proven effective.
The Bad News Here's the bad news about just reducing calories and adding exercise.
As a result of recent studies, it has been discovered that when you reduce the calories you consume and include a specific amount of exercise each week, you not only lose fat, but you also lose lean muscle mass! In fact, a double-blind, placebo controlled study revealed that what happens is that half the weight loss is fat and half is muscle! That's not good, is it? The Good News Another part of this same independently-run test included a group of participants that added to their diet an all-natural and specially formulated whey protein blend with advanced protein peptide technology.
The results showed that when the weight loss of this group was analyzed, almost 75% of the weight lost was fat! Whey protein is highly recommended as a way to help grow more muscle.
Now a natural and technologically improved whey formulation can help you lose more fat, and retain more muscle, as you develop your six pack abs.
After all, what good would it be to build up your abs and have them hidden by layers of fat? A common way to reduce fat is to go on a diet and reduce the calories you consume.
That is helpful, but by just reducing calories alone you will find that the rate of loss will slowly decrease.
Often, a plateau will be reached where the pounds lost each week drops off t ounces each week.
A way to further improve the rate of weight lost is to increase the amount of exercise you get each week.
This is very helpful because exercise can help you build some muscle, which burns more fat per hour than does fat.
Other ways you can improve your weight loss include: get eight hours of sleep each night, drink enough pure and unsweetened water (about 75 ounces per day for a 150 lb.
person), insure you eat enough protein, and reduce the amount of simple carbohydrates in your diet.
This means you will want to choose foods with a lower glycemic index (G.
I.
).
When you choose lower G.
I.
foods, you will reduce the chronic level of insulin in your body, thus helping reduce the amount of fat you are carrying around.
A complete and well designed abs program will give you a good six pack abs diet and exercises for abs that will help you steadily progress towards reaching your goal of great abs.
Make sure you find an abs program that provides expert coaching in good abs diet as well as workouts for abs that have been proven effective.
The Bad News Here's the bad news about just reducing calories and adding exercise.
As a result of recent studies, it has been discovered that when you reduce the calories you consume and include a specific amount of exercise each week, you not only lose fat, but you also lose lean muscle mass! In fact, a double-blind, placebo controlled study revealed that what happens is that half the weight loss is fat and half is muscle! That's not good, is it? The Good News Another part of this same independently-run test included a group of participants that added to their diet an all-natural and specially formulated whey protein blend with advanced protein peptide technology.
The results showed that when the weight loss of this group was analyzed, almost 75% of the weight lost was fat! Whey protein is highly recommended as a way to help grow more muscle.
Now a natural and technologically improved whey formulation can help you lose more fat, and retain more muscle, as you develop your six pack abs.
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