Water-Based Extract (Tea)

• 1). Purchase finely cut dried ginseng root. The root is normally wrinkled, woody and brown in appearance. It should be firm and not spongy, free of fungus with no mold smell.
  
  
• 2). Place one tsp. ginseng root in a teapot and pour one cup boiling water over the root. Steep for five to 10 minutes, keeping the pot covered so the tea does not become overly cool. Strain the tea into a cup.
  
  
• 3). Drink the ginseng extract one to three times per day for up to three months, followed by two to three weeks of not taking the tea.
  
  

Alcohol-Based Extract (Tincture)

• 1). Place 1/2 cup dried ginseng root into the glass mason jar. Cover the root with two and a half cups of 100 proof vodka and cover tightly with the lid. To make a different amount of extract, use one part root to five parts alcohol.
  
  
• 2). Shake the jar daily to mix the alcohol and roots. The alcohol will become golden yellow in color over time.
  
  
• 3). Wait two weeks, then strain the extract into amber glass dropper bottles. Store the bottles in a cool dark cupboard.
  
  
• 4). Take one-half to one tsp. tincture mixed with one tbsp. warm water. Take the extract two to three times per day for up to three months, followed by two to three weeks of not taking it.