What Is An Effective Irritable Bowel Syndrome Treatment?

103 4
You might be looking for an effective irritable bowel syndrome treatment.
Irritable bowel syndrome or simply IBS is a disorder of the bowels that often manifests in chronic abdominal pain, bloating, and altered bowel activity (bouts of constipation alternating with diarrhea).
Its cause is not really clear which makes it difficult to diagnose and find an ultimate cure.
Diagnosing Irritable Bowel Syndrome Specialists use the Rome Criteria to diagnose IBS.
According to this diagnostic tool, IBS is very likely when one has abdominal pain that lasts for 12 weeks (which may not necessarily be continuous) and presents with two or more of the following: · Changes in frequency and consistency of stools.
· Straining when moving bowels.
· Having an urgent need to "go".
· Unsuccessful or incomplete bowel movement or that feeling of not having completely moved his/her bowels.
· Presence of mucus in the stool · Bloating and flatulence · Abdominal distention Additional tests may be required if the patient has weight loss, vomiting, rectal bleeding, and other signs and symptoms that may suggest a more serious condition.
Finding Relief For Irritable Bowel Syndrome Controlling the symptoms is still possible.
In fact, the relief of symptoms is where irritable bowel syndrome treatment options are focused on to enable IBS sufferers a longer and better quality of life in the midst of their condition.
The following can provide comfort to IBS sufferers: · Increasing fiber intake.
Including fiber in your diet improves digestive activity, boosts metabolism and helps relieve constipation.
However, if you're not used to fiber, remember to introduce it gradually to your diet over the course of several weeks, as your body still needs some time to adjust.
Also, remember to drink plenty of water during the entire day.
This greatly assists the fiber to sweep away the toxins from your body.
Oat bran, rice bran, beans, barley, peas, beans, apple, strawberry and citrus fruits are good sources of soluble fiber.
If you cannot get enough fiber from these food sources for one reason or another, there are fiber supplements like psyllium and methylcellulose.
· Avoiding gas-forming foods.
Since bloating and flatulence are common with IBS, you may need to avoid gas-forming foods such as broccoli, cabbage, cauliflower, and carbonated and frizzy drinks.
· Taking anti-diarrheal medications.
If diarrhea is severe, taking an anti-diarrheal medication like Loperamide can stop it quickly, thereby reducing chances of it worsening and causing dehydration.
· Taking anti-spasmodics.
If bowel spasms are present, taking anticholinergic medications can help.
· Eating small meals with emphasis on foods that are easily digested.
If you have diarrhea, one of the best things you can do to yourself is to avoid stressing out your digestive system.
Eating small meals and foods that can be digested easily reduces the workload of your digestive system.
· Avoiding dairy products.
Many IBS sufferers are lactose-intolerant.
If you have a problem processing milk and milk products, simply avoid these foods.
Taking calcium supplements can take care of your calcium requirements.
· Exercising.
Exercising regularly improves metabolism and facilitates a smooth digestion.
It also controls intestinal activity.
However, it's always wise to consult your doctor before getting into an exercise program, especially if you have an existing medical condition, to begin with.
· Taking probiotics.
Probiotics, which are the opposite of antibiotcs, are the good type of bacteria.
They are essential to the body, protecting it from bacterial invasions and infections.
They reside in the intestines, actually, but frequent bouts of diarrhea can reduce their production and supply, so outsourcing them from yogurt is a good idea.
All these irritable bowel syndrome treatment options can make your journey through life more comfortable and bearable.
Source...
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time

Leave A Reply

Your email address will not be published.