What is the best way to lose stomach fat? Is it walking, running, jogging, dieting, weight lifting or a combination thereof? This is getting confusing, right...
You hear so many different solutions to the same problem, but no matter which one you try it seems to fail.
Well this will show you the truth of what the best way to lose stomach fat really is.
The way you lose fat is by moving your body, stimulating it to take energy from the fat on your body, so you will need to be in a caloric deficit at the end of the day.
That means you will need to exercise more than you eat, each day during your weight loss period.
The best way to burn fat is to do interval training, such as running for 1 minute, then resting for 90 seconds and then running for 1 minute and rest for 90 seconds, then repeat this process for 20 minutes or so.
If you add some slight weight lifting to this process you are in for a treat, as the weights will help build muscle, which are essential for burning fat at rest...
The third thing is that you will need to be on a good meal plan.
The best meal plans include fiber and protein rich foods, such as lean meats, oats, nuts, fruits and vegetables.
Following these basic guidelines will ensure you are using best way to lose stomach fat and will get the most out of your effort.
Remember, losing weight is not about dieting, or fat loss pills, it's about lifestyle and making simple changes to the way you live.