There are quite a few foods to avoid with PCOS that will stop your body from producing too much glucose in the blood stream. This is a major factor in messing up your hormone levels and so should be a part of your natural PCOS remedy which tackled the root problem of PCOS: Insulin resistance.

Insulin resistance is a condition where the hormone insulin does not function properly. The body needs to flood your blood stram with insulin to converte glusose into energy for the body to use because only some insulin actually does its job so more is needed to stop your blood sugar from rising to dangerous levels. This in turn has a knock on effect where other hormone production is imbalanced and with PCOS thjis is where the ovaries start to produce more endrogens and not enough estrogen to maintain a proper menstrual cycle leading tro the many symptoms of PCOS.

With this in mind here are the 3 top foods that can really help women to counter thier condition.

• Fruit Juices - While these are marketed as healthy drinks for everyone, most companies stuff these drinks with sugar and take out all of the good stuff which helps to regulat blood sugar. Instead this will cause a bit spike in your blood sugar and insulin levels. Avoiding fruit juice and switching to water or very watered down fruit juice is recommended.
• White Bread - This is some of the most impure and unhealthy substances you can eat with PCOS. All of the goodness and fiber has been taken out of white bread leaving behind what is essentially a glucose delivery system that will convert straight to that substance and your hormones will be going crazy again. Avoid white bread and othe overly manufatured and tampered with grain products.
• Non-Organic Chicken - Non-organic chickens have often been pumped full of hormoes to make them bigger so they can sell more to the consumer. This created bland tasting chicken for one but is also a way to inject more hormones into a body already suffering from hormonal imbalance.

If you want more information on foods to avoid with PCOS as well as a way to treat the condition and ovarian cysts, visit our site and take action against this silent plague that is said to affect one in ten women!

Natural PCOS Cures at PCOS No More