A natural remedy for insomnia is a subject most doctors for reasons known only to them keep quite about.
It would seem that most are happy to simply provide a prescription for a course of anti-depressants.
What they won't tell you is how most sufferers of insomnia improve the quality of their sleep very little or not at all, when taking the medication.
In a lot of cases it has been shown to actually make the situation worse by causing unwanted side effects.
There are an alternative natural remedy for insomnia though, that is both healthy and good for your body and mind.
A few tips that will prove a great help as a natural remedy for insomnia include:

• Learn to Relax:If you are suffering with stress or anxiety then your sleep is going to suffer.
  Learning to relax and shut off your mind to your worries a key ingredient in any natural remedy for insomnia.
  Take between 15-30 minutes each day before bed to de stress your mind.
  This could be in the form of meditation, breathing exercises, yoga or simply listening to an hypnosis recording which have been shown to be a great natural remedy for insomnia.
  
• Change your bedroom: Changing something as little as our sleeping environment can act as a natural remedy for insomnia.
  A bedroom that is either too warm, too cold, too light, too noisy, and as an uncomfortable bed are all simple things you can change to remedy insomnia.
  Your bedroom should be used for sleeping in only.
  It should also be made as dark as possible, be well ventilated and the bed be made as comfy as possible.
  If you have a problem with noise try investing in some ear plugs.
  
• Bed time: If your life permits you to then you should definitely decide on a bedtime and waking up time for yourself and stick to it.
  This is a great natural remedy for insomnia as it trains your body and mind to accept that this is the time to shut off and rest and when to wake and feel alert.
  After a few weeks of sticking to a schedule you'll find yourself fresh, alert and with lots of energy.
  

Combining the above tips will improve insomnia more than ant-depressants ever could.
It will also hopefully show to you that there is a natural remedy for insomnia and that prescription or over the counter drugs are not the way to better sleep.