Mental health problems can also cause problems in physical health. It needs to be treated as soon as possible. And the best solution for that is teen therapy.

Sand Tray Therapy— Sand Tray Therapy enables clients to express their inner self through metaphors and symbols. Humanistic Sandtray therapy puts an emphasis on deep therapeutic relationship and also on the approach to sandtray processing which focuses on the experience of here-and-now. The Sandtray Therapy Institute is of the opinion that Humanistic Sandtray Therapy allows clients to connect with their true selves and rediscover their vision, hopes and dreams. Very much like Play Therapy, Sand Tray Therapy helps clients go through a symbolic, indirect, nonverbal and active experience. In case of clients aged more than 15 years and those who do not have the limitations of concrete operational and preoperational children, this therapy judges the abstract as well as verbal thinking capabilities that are essential in this age and also extends the impact of sandtray's scene creation phase to the processing phase of the therapy. In the scene creation phase, clients are directed to arrange their miniatures in a tray and this phase is absolutely important in the whole Sand Tray Therapy experience. The processing phase in the therapy offers more experience which adds to the phase of scene creation and also revolves around the latter. The processing phase of this teen therapy also allows clients to take a look at the scene and check its impact.

Somatic Experiencing— The Somatic Experiencing Trauma Institute describes Somatic Experiencing or SE as a naturalistic and short-term approach first developed by Dr. Peter Levine and which is largely based upon the fact that wild animals rarely go through trauma, though they are routinely threatened every now and then. It has been observed that wild animals make use of their inherent mechanisms to release and regulate high level of energy in order to take a defensive posture in critical conditions. The mechanism helps animals return back to their normal life soon after going through a highly traumatized situation. Somatic Experiencing makes clients aware of their body sensation that can help them cut across the traumatic situation rather than re-visiting it again and again. The teen therapy guides clients on the corporal "felt sense" so that they can safely experience and release the survival energies. Touch can also be used in Somatic Experience therapy as an effective method of supporting the renegotiation process. The best part of Somatic Experiencing is that it allows clients to have the experience step-by-step rather than feeling the whole experience all at once, which can prove to be overwhelming for them at times.

Sports/Exercise Psychology— According to the Association for Applied Sport Psychology, Sports/Exercise Psychology facilitates absolute involvement, enjoyment and also performance in exercise and different kinds of sports. In Sports/Exercise Psychology, clients are generally consulted individually and in groups in order to determine their individual needs. The main objective of this teen therapy is to help clients perform in a consistent manner both in practice sessions and at competitions by increasing the adherence to exercise techniques and programs and by making clients realize the potential that they hold. Parents who want some sort of orientation regarding their child's performance at youth sports programs can also take the help of Sports/Exercise Psychologists.