Are you tired of being kept up all night again because of your partner's snoring? Are you feeling distracted and frustrated during the day because of your lack of sleep? Perhaps you are finding yourself falling asleep in meetings at work? Sounds like your partners snoring problem has become your problem.
So what can you do about it? Those ear plugs you bought don't seem to work and your partner needs help to get over their problem.
One of the first things you need to do is to try and work out what is causing the snoring.
Without fully understanding the cause, you will only ever be able to treat the symptoms.
So how do you find the cause(s) of snoring.
Well you can work out some things by just observing your partner.
Things like do they have a drink close to bed time, do they snore more when their on their back.
But without talking to your partner you wont fully understand the true causes of snoring.
You also need them to be open to try some things when it comes time.
Here are some tips to get you talking with your partner about their snoring.

• Tell your partner how you arefeeling, but be mindful that this may be the first time they are hearingthat they snore.
  
• If you have been observingyour partner, let them know what you have seen.
  
• Let your partner know that you are here to help them.
  It will benefit both of you if you can help get the snoring under control.
  
• Talk about and Encourage yourpartner to develop a plan for better health.
  Join in.
  Exercise and dietingare great ways for you to get closer with each other.
  
• Bring to their attention whattheir snoring is doing.
  Let them know how its affecting you and how muchbetter life would be if they could get it under control.
  

Once you started freely talking about the problem you will find working towards a solution to be much easier.
And who knows you might even be able to get a full nights sleep soon.
Here's hoping.