Creatine is naturally produced in the human body by amino acids.
It is mostly made in the liver and kidneys.
Most of the foods we eat contain small traces of creatine.
However, individuals who are looking to build mass fast should try to implement creatine supplements into their diet to maximize gains.
Using creatine supplements can greatly help you lift more weight, and add more reps.
It can give you that extra push, which leads to more results.
Athletes who are serious about gaining muscle can cycle creatine supplements.
Arguable the best method is to cycle it with 2 months on 1 month off.
This way your body doesn't think that it needs to stop creating creatine.
It can be dangerous to take creatine supplements for a long period of time as your body can begin to stop producing it.
Be sure to follow a strict diet and workout plan when taking creatine.
This way you get the most out of the supplement.
It is important to drink at least 3 liters of water everyday when cycling creatine into your diet.
This way your body utilizes the creatine faster, and it doesn't work your liver too hard.
When taking creatine supplements never take more then the recommended dose as it can be harmful to your health.
Taking creatine supplements can be very beneficial when looking to build muscle.
Just remember that overdoing it will not help you build muscle any faster.
If anything it will slow your progress, and be negative to your health.