If you want to keep yourself healthy, one of the most important things for you to do is get a bit of sunlight and fresh air on a daily basis (or, if you are stuck in an office all day and do not have enough time during lunch to get sunlight and fresh air, at least get some on weekends), but one of the reasons many people fail to get the sunlight and fresh air they need is because they make it feel like a chore.
In order to keep your quota of sunlight and good clean air from feeling like a chore that you have to accomplish, it is helpful to find refreshing ways for you to get the quality air your body needs.
When you jog every day, it will certainly be good for your body, but it is even better when you jog away from the city instead of jogging on an indoor track or along a sidewalk; look for a pretty jogging trail away from the city, and try to visit it a few days a week for a walk or jog.
Hiking in the forest is another great way to get the quality air your body needs; even though you are unlikely to get as much sunlight by hiking in the forest as you might while participating in other activities, you will get plenty of refreshing fresh air, and plenty of relaxing time in nature.
But of course, exerting yourself physically is not the only way for you to get that refreshing fresh air you need; one of the best ways of all to relax and unwind completely while also getting some good clean air into your body is to simply sit outside in a quiet spot as you "do nothing" - pack a picnic, or bring a fishing pole with you, and find a meadow or a lake you can spend some time by, being quiet and doing nothing.
When you start to look for ways to get refreshing fresh air, you will find that your body rewards you by feeling much better, and your mind will reward you in the exact same way, feeling more relaxed and more permanently at ease.
So lets go and find us a nice jogging trail or a forest and do some jogging at least on the weekends.
You will be happy that you did.
Your body body and mind will thank you.