Do You Have a Problem With Restless Legs Syndrome?
You have had a busy day you are mentally and physically drained, you make yourself a cup of hot milk to relax you and slide into a warm relaxing bed, but your legs, won't let you relax they feel like dancing.
What is going on? Well unfortunately you are among 5 per cent of the population that suffers from Restless Legs Syndrome.
This condition is more of a feeling of irritation than a serious medical disorder.
The condition usually shows itself by an overpowering urge to move your legs.
You feel creeping, crawling and jumping sensations in your legs.
The thighs and arms can be affected, but usually it is both the lower legs.
The origin of this physical feeling within the legs has not been identified.
Research carried out suggests an imbalance in the brain's chemistry may be the root cause.
Whatever the reason, your state of health would be improved by a good night's sleep - if you could find a solution to your condition.
Here are some methods to try to solve the problem: · Go for a walk.
This can noticeably reduce bouts of Restless Legs Syndrome.
Exercise alters the chemical balance in the brain, causing endorphins to be released which may promote more restful sleep.
· Move your feet backwards and forwards when symptoms occur.
This may have the effect of easing the problem · Change your sleeping position.
Something as simple as changing you sleeping position can have a positive outcome.
· Soak your feet in cool water.
It works for some people, but do not put your feet in a bucket of ice.
That could lead to you damaging your feet.
· While the cold helps some people, other find heating pads more effective.
· Take a multivitamin daily.
Iron deficiency may be the cause of restless legs syndrome.
If you suspect any deficiencies check with your doctor.
· Take two aspirins before bedtime.
It cannot be identified why aspirin works, but it does work in some people.
· Do not eat a late meal.
The potential for chemical reaction of the digestive system may trigger something that causes the symptoms.
· I know it is easier said than done, but try to lower your stress levels.
Stress is one of the main problems.
Being organized, practicing various relaxing techniques and finding some quite time can help you to reduce the stress.
· Try not to allow yourself to become over tired, which will only aggravate the systems.
What is going on? Well unfortunately you are among 5 per cent of the population that suffers from Restless Legs Syndrome.
This condition is more of a feeling of irritation than a serious medical disorder.
The condition usually shows itself by an overpowering urge to move your legs.
You feel creeping, crawling and jumping sensations in your legs.
The thighs and arms can be affected, but usually it is both the lower legs.
The origin of this physical feeling within the legs has not been identified.
Research carried out suggests an imbalance in the brain's chemistry may be the root cause.
Whatever the reason, your state of health would be improved by a good night's sleep - if you could find a solution to your condition.
Here are some methods to try to solve the problem: · Go for a walk.
This can noticeably reduce bouts of Restless Legs Syndrome.
Exercise alters the chemical balance in the brain, causing endorphins to be released which may promote more restful sleep.
· Move your feet backwards and forwards when symptoms occur.
This may have the effect of easing the problem · Change your sleeping position.
Something as simple as changing you sleeping position can have a positive outcome.
· Soak your feet in cool water.
It works for some people, but do not put your feet in a bucket of ice.
That could lead to you damaging your feet.
· While the cold helps some people, other find heating pads more effective.
· Take a multivitamin daily.
Iron deficiency may be the cause of restless legs syndrome.
If you suspect any deficiencies check with your doctor.
· Take two aspirins before bedtime.
It cannot be identified why aspirin works, but it does work in some people.
· Do not eat a late meal.
The potential for chemical reaction of the digestive system may trigger something that causes the symptoms.
· I know it is easier said than done, but try to lower your stress levels.
Stress is one of the main problems.
Being organized, practicing various relaxing techniques and finding some quite time can help you to reduce the stress.
· Try not to allow yourself to become over tired, which will only aggravate the systems.
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