Dietary Supplements

• Note that vitamins and minerals contain important substances that allow our bodies to function properly and remain healthy. Supplementing with individual vitamins and minerals can address deficiencies that cause fertility issues in both sexes. It would be a good idea to consult with a knowledgeable practitioner to determine appropriate therapeutic dosages.
  
  Vitamin B12 can increase sperm counts in men and supplementing, while B6 can increase general fertility in women. Adequate amounts of zinc are vital for producing genetic material. A deficiency can cause chromosomal changes in both sexes which can reduce the ability to conceive. For women, this mineral is necessary to properly utilize female hormones, and for men, it is necessary for sperm production. Essential fatty acids are integral for healthy hormone activity for men and women. It is also necessary to produce healthy sperm because it contains substances that are necessary for proper sperm formation and functioning. The following supplements all increase sperm formation, count and motility: selenium, Vitamin E, Vitamin C, L-arginine and L-cartinine.
  
  

Herbal Treatments for Women

• Understand that for women, the best known and most studied herbal treatment for infertility is vitex, also known as chaste berry. It has a long history of traditional use for treating any problem resulting from hormone imbalance and it also stimulates the growth of the uterine lining. Take 1 tsp. of tincture in ¼ cup daily. Since it affects hormone balance in the body, it should not be used if you are taking conventional hormonal treatments to become pregnant. American ginseng also stimulates growth of the uterine lining. Take the tincture as directed on the label.
  
  There are three Chinese formulas that are widely used to treat infertility in women. Take as directed on the label. Cinnamon twig and poria pill stimulates ovulation and increases blood levels of beneficial hormones. Peony and licorice decoction is a general tonic to improve chances of conceiving and is especially useful for women with ovarian cysts. Warm the Menses Decoction treats infertility accompanied by bleeding in between period and prolonged or irregular menstrual periods. Do not use if you have a fever.
  
  

Herbal Treatments for Men

• Know that astragalus, black cohosh and dong quai all enhance sperm motility and viability. Take 1,000 milligrams daily three times a day, 1,000 milligrams once a day, and the tincture as directed on the label respectively. Do not use astragalus if you have a fever or skin infection. Ginseng increases testosterone levels. Take the tincture as directed on the label.
  
  

Other Suggestions

• Keep in mind that both men and women should maintain healthy body weights; being too heavy or thin can negatively impact the ability to conceive. Alcohol, marijuana and cigarettes all lower sperm count. For women, alcohol can prevent an egg from implanting in the uterus. Acupuncture is helpful for both sexes; it increases blood flow to the reproductive organs and reduces stress.