How do I know if I have high blood pressure?
High blood-pressure is commonly referred to as a "silent killer" because many people do not display any symptoms until the damage to the body has already occurred. Eating food also one of the main factor to increase bp but not many know this.
From human heart through the entire body, arteries are the blood vessels that carry the blood. High bp results either when the output of the blood pumped by the heart increases, or when there is an increased resistance to the flow of blood through the arteries, or both. In terms of numbers, a resting blood-pressure of 140/90 or greater in an adult is usually considered to be high. Bp level vary to different people, age and sex. Normal bp levels are lower in children and rise with age.
Normal Blood-pressure:
The normal bp level is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Bp between 140/90 and 160/95 is considered border line area.Severe Blood-pressure:
From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is considered severe. A raised diastolic pressure is considered more serious than the raised systolic pressure as it has a serious long-term effect. The higher the pressure the greater the danger it causes to the wall.Symptoms of Bp:
* dizziness and illness.
* aches and pains in the arms, shoulder region, leg, back, etc.,
* palpitations,
* pain in the heart region,
* frequent urination,
* nervous tension and fatigue,
* crossness, emotional upset, tiredness and wakefulness.A person suffering from high bp cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia.Causes:
* Stress
* Irregular life style,
* smoking and an excessive intake of intoxicants, tea, coffee, cola drinks,
* refined foods,
* destroy the natural pace of life.The kidneys play key role in controlling bp through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood-pressure.How to cure bp?
The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
* Persons with high bp should always follow a well-balanced routine of proper diet, exercise and rest.
* Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
* Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food.
http://www.completehealthtips.com/bloodPressureTips.php
From human heart through the entire body, arteries are the blood vessels that carry the blood. High bp results either when the output of the blood pumped by the heart increases, or when there is an increased resistance to the flow of blood through the arteries, or both. In terms of numbers, a resting blood-pressure of 140/90 or greater in an adult is usually considered to be high. Bp level vary to different people, age and sex. Normal bp levels are lower in children and rise with age.
Normal Blood-pressure:
The normal bp level is 120/70, but may go up to 140 /90 and still be normal. Within this range, the lower the reading, the better. Bp between 140/90 and 160/95 is considered border line area.Severe Blood-pressure:
From 160/96 to 180/114 , it is classed as moderate hypertension, while 180/115 and upward is considered severe. A raised diastolic pressure is considered more serious than the raised systolic pressure as it has a serious long-term effect. The higher the pressure the greater the danger it causes to the wall.Symptoms of Bp:
* dizziness and illness.
* aches and pains in the arms, shoulder region, leg, back, etc.,
* palpitations,
* pain in the heart region,
* frequent urination,
* nervous tension and fatigue,
* crossness, emotional upset, tiredness and wakefulness.A person suffering from high bp cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia.Causes:
* Stress
* Irregular life style,
* smoking and an excessive intake of intoxicants, tea, coffee, cola drinks,
* refined foods,
* destroy the natural pace of life.The kidneys play key role in controlling bp through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood-pressure.How to cure bp?
The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
* Persons with high bp should always follow a well-balanced routine of proper diet, exercise and rest.
* Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest.
* Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food.
http://www.completehealthtips.com/bloodPressureTips.php
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