When it comes to working out, everyone thinks they know everything.
What people don't realize is that just because one tactic worked for you doesn't mean it will work for someone else.
Everyone has different body types and genetics which lead to different rates of muscle growth.
The key to getting ripped fast is eating right, sleeping right and working out right.
If you gain weight and muscle mass easily, this won't be to hard.
You just have to hit the weights hard.
However, a lot of people are unable to add weight this easily and need to go about it another way.
These hardgainers need to find a workout technique that fits their bodies specific needs.
Hardgainer's muscles recover slower than other people's do.
That is why they need to rest more and let the muscles fully heal before heading back to the gym.
Finding a workout plan designed specifically for them is essential to their ability to gain weight and muscle mass.
A good workout for a hardgainer should not last any longer than 1 hour.
They should also only be working out 3 or 4 times a week.
This will give them the best chance to gain muscle and bulk up.
Keeping up with great eating and sleeping habits is also important.
Hardgainers need to be on the lookout for bad advice.
People love giving advice and talking about how they gain weight and muscle.
However, most of these people add weight easier than hardgainers so this advice will not help you.
It actually makes you more susceptible to injury and illness and even contributes to weakening the muscles.