How to Avoid Menopausal Fat
Many pre-menopausal women wonder whether menopausal fat is inevitable once you enter this phase in your life, as a result of the hormonal changes associated with the process of menopause.
It's certain that you are not the only one who needs an answer to this important question.
First off, there is a strong likelihood for most women to put on weight as they enter into menopause.
There have been numerous studies whose purpose was to nail down the exact cause for this.
The first thing that you need to know is that menopausal fat gain is certainly a possibility in menopause.
But, it is not always the case for all women.
Scientists know that as a result of the hormonal changes taking place in a woman's body, the body is more prone to gaining weight.
As the levels of estrogen taper off, the assumption is that as a compensating mechanism, the body takes on more fat cells due to the fact that they produce estrogen as well (but in lesser quantities).
Thus, weight gain has always been linked to the reduction in the levels of estrogen.
However, estrogen is not the only hormone that plays a role in the process.
Some new studies are demonstrating that adrenaline and cortisol also play a function in menopausal fat gain.
Adrenaline is a commonly known stress hormone that induces alertness and readiness for "action" in the body, for both men and women.
Cortisol, conversely, is used to calm your body down after a period of heightened stress.
In this vein, it creates hunger for carbohydrates and fats, to replenish your body's energy stores for whatever may come next.
Scientists know that women's bodies contain elevated levels of both of these hormones in menopause.
Hence they are likely to be part of the puzzle of menopausal fat gain in menopause.
Going back to the original notion that women are concerned about potential weight gain associated with menopause, the question is whether menopause does actually cause weight gain.
Well, the complex answers to that is yes and no.
It may, but you need not have to necessarily accept it as an inevitable fact.
Hormones and other menopausal changes certainly make it more likely that a woman will face a few additional inches in her waistline.
However, it appears that lifestyle choices are an even more important determinant to weight gain; and this applies to all ages and both sexes.
When you get down to it, studies demonstrate that menopausal women also simply move less and eat more at that stage in their life.
These factors are totally within your own ability to change, once you put your mind to it.
To recap, if you're worried about menopausal fat gain during menopause, just remember that you can influence your progression through menopause in order to avoid some of the potential negative side effects.
It's up to you to take control of your life.
It's certain that you are not the only one who needs an answer to this important question.
First off, there is a strong likelihood for most women to put on weight as they enter into menopause.
There have been numerous studies whose purpose was to nail down the exact cause for this.
The first thing that you need to know is that menopausal fat gain is certainly a possibility in menopause.
But, it is not always the case for all women.
Scientists know that as a result of the hormonal changes taking place in a woman's body, the body is more prone to gaining weight.
As the levels of estrogen taper off, the assumption is that as a compensating mechanism, the body takes on more fat cells due to the fact that they produce estrogen as well (but in lesser quantities).
Thus, weight gain has always been linked to the reduction in the levels of estrogen.
However, estrogen is not the only hormone that plays a role in the process.
Some new studies are demonstrating that adrenaline and cortisol also play a function in menopausal fat gain.
Adrenaline is a commonly known stress hormone that induces alertness and readiness for "action" in the body, for both men and women.
Cortisol, conversely, is used to calm your body down after a period of heightened stress.
In this vein, it creates hunger for carbohydrates and fats, to replenish your body's energy stores for whatever may come next.
Scientists know that women's bodies contain elevated levels of both of these hormones in menopause.
Hence they are likely to be part of the puzzle of menopausal fat gain in menopause.
Going back to the original notion that women are concerned about potential weight gain associated with menopause, the question is whether menopause does actually cause weight gain.
Well, the complex answers to that is yes and no.
It may, but you need not have to necessarily accept it as an inevitable fact.
Hormones and other menopausal changes certainly make it more likely that a woman will face a few additional inches in her waistline.
However, it appears that lifestyle choices are an even more important determinant to weight gain; and this applies to all ages and both sexes.
When you get down to it, studies demonstrate that menopausal women also simply move less and eat more at that stage in their life.
These factors are totally within your own ability to change, once you put your mind to it.
To recap, if you're worried about menopausal fat gain during menopause, just remember that you can influence your progression through menopause in order to avoid some of the potential negative side effects.
It's up to you to take control of your life.
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