Portions

• Portion control is important for your diabetes diet. Smaller portions control the amount of carbohydrates, cholesterol and fat. Smaller portions of healthy foods will help you maintain a healthy weight and control blood sugar levels. The American Diabetes Association's diabetes food pyramid (see References below) will help ensure you enjoy a healthy diet.
  
  

Fruits and Vegetables

• Eat three to five servings of vegetables a day and two to four of fruits. These foods are rich in fiber, vitamins and minerals. There are two kinds of vegetables, starchy and non-starchy. You'll need to monitor your intake of starchy vegetables (such as peas, potatoes, lima beans and corn) because of the carbohydrates they contain. Non-starchy foods include carrots, broccoli, cucumbers, lettuce, cabbage and cauliflower.
  
  

Whole Grains and Legumes

• Eat whole grains and legumes (black beans, lentils). They are a good source of fiber and complex carbohydrates; they contain more nutritional value than processed foods. Choose brown rice, whole-wheat spaghetti and whole-grain cereals and breads.
  
  

Seek Help

• Consult a dietitian to create an individualized meal plan that will work for you. Depending on what medication is taken, you may need more or less from the food groups to control your blood sugar and maintain health.