Pregnancy Pain - Back and Hip Pain Relief
Pregnancy is a miracle of life! Not only are you experiencing changes on an emotional level, your body is undergoing a huge change in its physical structure.
Many women report pregnancy pains during their pregnancy from neck pain to jaw pain.
However the most common pain experienced during pregnancy is hip and back pain.
This is a short article on pregnancy pain-back and hip pain relief.
Both back and hip pain are commonly caused by the added weight bearing during pregnancy.
The muscles in your back and surrounding your hips have to bear a large amount of the stress and strain encountered in pregnancy.
This causes added tension in the muscles and are exhibited through aches and pains.
Nerve compression caused by tense muscles is also a common complaint in pregnancy.
This can cause nerve pain such as sciatica.
However, hip pain can also be caused by loosening of the ligaments supporting the pelvis.
If you are experiencing pain in your pubic area, groin and the inside of thighs, your lower back and hips then you may have symphisis pubis dysfunction.
This is one of those pregnancy conditions that sounds bizarre.
The ligaments that normally keep your pelvic bone aligned become too relaxed and stretchy.
This is due to the hormone relaxin.
The main purpose of relaxin is to relax the ligaments allowing for an easier labor.
Unfortunately this also causes instability in our pelvis.
Pelvic floor exercises are normally recommended for back and hip pain relief as it can ease the strain on your pelvis.
Get down onto your hands and knees and level your back so that it is roughly flat.
Breathe in and then as you breathe out, squeeze in your pelvic floor muscles and at the same time pull your belly button in and up.
Hold this contraction for between five and 10 seconds without holding your breath and without moving your back.
Relax the muscles slowly at the end of the exercise.
Pilates is a good way of strengthening these muscles Hip pain such as caused by symphisis pubis dysfunction in normally treated by wearing a pelvic support belt.
This helps stabilize the pelvis.
However a more effective way of relieving the pain altogether is to relieve the strain that is placed on these joints by relaxing the surrounding muscles.
The Bowen Technique is extremely effective for this.
The Bowen Technique is also extremely effective at treating back pain by directly relaxing the muscles and freeing them of tension.
The effect is relaxed muscles and compression free nerves.
By relaxing the muscles and allowing your nerves to act freely, this technique also has the indirect effect of re balancing your nervous system thereby creating a calmer more relaxed you and the ideal environment for your babies development.
This safe, gentle and extremely effective technique is so simple and easy to use that it is also used by mothers to treat their newborn babies resulting in happier, calmer babies.
Many women report pregnancy pains during their pregnancy from neck pain to jaw pain.
However the most common pain experienced during pregnancy is hip and back pain.
This is a short article on pregnancy pain-back and hip pain relief.
Both back and hip pain are commonly caused by the added weight bearing during pregnancy.
The muscles in your back and surrounding your hips have to bear a large amount of the stress and strain encountered in pregnancy.
This causes added tension in the muscles and are exhibited through aches and pains.
Nerve compression caused by tense muscles is also a common complaint in pregnancy.
This can cause nerve pain such as sciatica.
However, hip pain can also be caused by loosening of the ligaments supporting the pelvis.
If you are experiencing pain in your pubic area, groin and the inside of thighs, your lower back and hips then you may have symphisis pubis dysfunction.
This is one of those pregnancy conditions that sounds bizarre.
The ligaments that normally keep your pelvic bone aligned become too relaxed and stretchy.
This is due to the hormone relaxin.
The main purpose of relaxin is to relax the ligaments allowing for an easier labor.
Unfortunately this also causes instability in our pelvis.
Pelvic floor exercises are normally recommended for back and hip pain relief as it can ease the strain on your pelvis.
Get down onto your hands and knees and level your back so that it is roughly flat.
Breathe in and then as you breathe out, squeeze in your pelvic floor muscles and at the same time pull your belly button in and up.
Hold this contraction for between five and 10 seconds without holding your breath and without moving your back.
Relax the muscles slowly at the end of the exercise.
Pilates is a good way of strengthening these muscles Hip pain such as caused by symphisis pubis dysfunction in normally treated by wearing a pelvic support belt.
This helps stabilize the pelvis.
However a more effective way of relieving the pain altogether is to relieve the strain that is placed on these joints by relaxing the surrounding muscles.
The Bowen Technique is extremely effective for this.
The Bowen Technique is also extremely effective at treating back pain by directly relaxing the muscles and freeing them of tension.
The effect is relaxed muscles and compression free nerves.
By relaxing the muscles and allowing your nerves to act freely, this technique also has the indirect effect of re balancing your nervous system thereby creating a calmer more relaxed you and the ideal environment for your babies development.
This safe, gentle and extremely effective technique is so simple and easy to use that it is also used by mothers to treat their newborn babies resulting in happier, calmer babies.
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