Symptoms of Lack of Sleep
Sleep is an essential factor for our body to be able to function properly.
If one doesn't get enough sleep, he or she goes into physical, emotional and mental changes.
But even though sleep deprivation can be linked to over a dozen of dangerous side effects, it is still important to know the early symptoms of lack of sleep.
Some people only become aware that they have a sleeping disorder when they already start experiencing its severe effects.
Here is a list of common symptoms of lack of sleep: · Fatigue, Low Energy Level, Constantly Tired · Intolerance to Daily Activities · Heavy Eyelids · Excessive Yawning · Irritability · Blurred Vision · Dizziness · Headaches · Lack of Concentration · Poor Memory · Reduced Reaction Time · Appetite Changes · GI upset · Body Ache · Weight Gain It is important to note, however, that the above effects are not exclusive for sleeping disorders only.
If you're experiencing the above symptoms, reflect on how much amount of sleep you get each night.
Do you have trouble sleeping or staying asleep? Do you get the much needed rest you should have? Although people may differ with the number of hours needed for them to get enough quality, deep sleep, but experts recommend that an average adult should sleep for at least 6 to 8 hours.
If you're starting to recognize these symptoms happening to your body and is sure that it's because you lack sleep, then you must deal with it before these effects take its full blow on you.
Discover how you can get rid of these symptoms of lack of sleep.
Get to sleep fast now and have that quality, deep sleep your body deserves.
If one doesn't get enough sleep, he or she goes into physical, emotional and mental changes.
But even though sleep deprivation can be linked to over a dozen of dangerous side effects, it is still important to know the early symptoms of lack of sleep.
Some people only become aware that they have a sleeping disorder when they already start experiencing its severe effects.
Here is a list of common symptoms of lack of sleep: · Fatigue, Low Energy Level, Constantly Tired · Intolerance to Daily Activities · Heavy Eyelids · Excessive Yawning · Irritability · Blurred Vision · Dizziness · Headaches · Lack of Concentration · Poor Memory · Reduced Reaction Time · Appetite Changes · GI upset · Body Ache · Weight Gain It is important to note, however, that the above effects are not exclusive for sleeping disorders only.
If you're experiencing the above symptoms, reflect on how much amount of sleep you get each night.
Do you have trouble sleeping or staying asleep? Do you get the much needed rest you should have? Although people may differ with the number of hours needed for them to get enough quality, deep sleep, but experts recommend that an average adult should sleep for at least 6 to 8 hours.
If you're starting to recognize these symptoms happening to your body and is sure that it's because you lack sleep, then you must deal with it before these effects take its full blow on you.
Discover how you can get rid of these symptoms of lack of sleep.
Get to sleep fast now and have that quality, deep sleep your body deserves.
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