How to Hike on the Appalachian Trail
- 1). Get in shape. Before venturing out to hike the entire Appalachian Trail, you should get in shape. This will help reduce the chance of injury and strain on your body.
- 2). Pack your gear. A minimal packing list is found in the Things You'll Need above, but a more complete list can be found in Resources at the bottom of this article.
- 3). Take shorter hikes with your already fully packed backpack and with the brand and size of shoe you will be wearing before you go. This will ensure that you are prepared for the amount of weight you are carrying and that the shoes are right for your feet.
- 4). Stick with the same brand and shoe size throughout your hike. While you may need to purchase more shoes along the way, using the same brand and size, once you find a pair and type that works, will help to lessen the chance of blisters and foot discomfort.
- 5). Decide on your hiking schedule. While it may vary, throughout your hike slightly, it is good to have a plan so that you have an idea of how and when you will complete your hike.
- 6). Set up care package mailings along the way. The post offices along the Appalachian Trail are specifically geared to holding mailings for hikers. Contact the post offices in the towns along the way for details on how to set these mailings up. Your care packages might include shoes, extra food and necessities from home you might not be able to find on the trail. Keep in mind, however, that many of the stores in the towns along the trail will have supplies specific to Appalachian Trail hikers.
- 7). Plan to spend a few nights of your hike in the towns, perhaps even in a hotel, along the way. This will give your body a much needed break on occasion and allow you to explore some of the more historic, interesting or beautiful towns along the way.
- 8). Get to know people along the way. Often people hike in "cohorts" and you will find that you may run into the same people over and over on your hikes. Get to know these people as it will enhance your experience.
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