Ache in the heels can be a very common complaint. A lot have experienced such kind of ache in some point in their life. This can be quite troubling since standing up or walking would become difficult to do already. After all, the body weight is supported by the feet when doing such actions. It can be a big detriment for you if you are unable to walk and stand because of the aches. If this becomes a frequent occurrence, heel pain treatment San Francisco would have to be obtained. This is a very crucial kind of management to enable you to walk and stand again in comfort. Get to know more about this condition then and the things that you can do about it.

You have to learn first what is really causing this painful condition. Actually, the causes can vary widely. Heavy physical activity would be among the top cause. You may find yourself experiencing this when you walk or run too much. Running and walking on very hard and rough surfaces may also be a reason.

Doing sports activities with heavy physical exertion may also cause this. It can also happen when someone jumps or runs with a hard landing. The aches can also stem sometimes from poorly fitting footwear.

Moreover, the aches can sometimes come from underlying conditions. Achilles tendinitis, plantar fasciitis, and other conditions can cause the pains. There would be an inflammatory process occurring in the feet or the muscles at the bottom of the feet. There may also be an inflammation in the Achilles tendon. Sometimes, it can occur in the bursa.

Rest would be the best remedy for such condition. Nothing beats good old rest in trying to relieve the painful feeling. It would allow the muscles to relax and to also relieve the pressure on the feet. This allows the feet to undergo the process of healing and recuperation.

You cab also apply ice compress on the painful site. The cold compress allows for vascular constriction in the site. This will greatly reduce the inflammation and the swelling that may be present.

When the condition persists, it may already be time to seek medical help. You should not wait for the condition to worsen. When the swelling is bad, a doctor would have to be consulted as well. The doctor can assess the condition and its causes. They would also provide the necessary heel pain treatment San Francisco. They may also prescribe orthotics to help you manage the condition and prevent further occurrence.

This is a really good form of help for you. You can learn much about the condition. You can then prevent, manage, and treat this painful complaint in the right way.