Health Risks Among Young Working Professionals
Today's young working professionals are prey to lifestyles that put their health to a range of risks. Little physical exercise, unhealthy eating habits, stressful working hours and competitive environments are all taking a toll on working professionals as young as those in their mid twenties and early thirties.
With more and more international corporations setting shop in India, professionals are often expected to work late into the wee hours in order to conduct business with international clients. The ever increasing inflation force young professionals to take up such jobs that allow them maintain a specific standard of living. All of this is eventually impacting the health of the quintessential young professional in India.
Health challenges for young professionals
Studies suggest that 78% of working professionals between the age of 30 and 34 are at risk of getting heart attacks. While there is no specific profession that leads to an increased chance of heart disease, it has been found that those professions in which you are expected to sit for most part of your working day are the most vulnerable.
IT professionals and individuals working in the BPO sector mostly fall under this category of young professionals. Smoking is also a biggest risk factor when it comes to heart attacks among the younger professionals. Working the graveyard shift and alcohol and drug abuse to get rid of stress can all influence the health of your heart.
Another common health risk that young working professionals are at risk of today is Mental, Emotional and Behavioral Disorders. Too much competition and unfavorable work environments have often resulted in conditions such as depression, bipolar disorders and in worse case scenarios even schizophrenia.
With more and more aspiring professionals choosing to move out of their homes in order to seek out bigger work opportunities, it is often found that they succumb to the lack of an emotional support system. With little emotional capacity to deal with challenges of the big city life, many young professionals need to seek the help of psychiatrists or consider other forms of intervention to ensure stable mental, emotional and behavioral health.
Reducing the financial risk of illness
It is often difficult to cut down on your working hours or find time to take care of your health. In such cases you can make some smart financial decisions in life that help you remain secured and consequently less stressed out.
Buy the best health insurance that you can to make sure that you and even your family is financially protected from unforeseen major medical expenses. With the best health insurance policy in your hand, you can continue to focus on your career without worrying too much about the financial repercussions of falling ill.
With more and more international corporations setting shop in India, professionals are often expected to work late into the wee hours in order to conduct business with international clients. The ever increasing inflation force young professionals to take up such jobs that allow them maintain a specific standard of living. All of this is eventually impacting the health of the quintessential young professional in India.
Health challenges for young professionals
Studies suggest that 78% of working professionals between the age of 30 and 34 are at risk of getting heart attacks. While there is no specific profession that leads to an increased chance of heart disease, it has been found that those professions in which you are expected to sit for most part of your working day are the most vulnerable.
IT professionals and individuals working in the BPO sector mostly fall under this category of young professionals. Smoking is also a biggest risk factor when it comes to heart attacks among the younger professionals. Working the graveyard shift and alcohol and drug abuse to get rid of stress can all influence the health of your heart.
Another common health risk that young working professionals are at risk of today is Mental, Emotional and Behavioral Disorders. Too much competition and unfavorable work environments have often resulted in conditions such as depression, bipolar disorders and in worse case scenarios even schizophrenia.
With more and more aspiring professionals choosing to move out of their homes in order to seek out bigger work opportunities, it is often found that they succumb to the lack of an emotional support system. With little emotional capacity to deal with challenges of the big city life, many young professionals need to seek the help of psychiatrists or consider other forms of intervention to ensure stable mental, emotional and behavioral health.
Reducing the financial risk of illness
It is often difficult to cut down on your working hours or find time to take care of your health. In such cases you can make some smart financial decisions in life that help you remain secured and consequently less stressed out.
Buy the best health insurance that you can to make sure that you and even your family is financially protected from unforeseen major medical expenses. With the best health insurance policy in your hand, you can continue to focus on your career without worrying too much about the financial repercussions of falling ill.
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