Golf fitness is an important aspect of every golfer's game.
The professionals do not just get out there and swing their way to a perfect game of golf.
A Fitness regimen is a part of the success at every level.
Fitness allows golfers to generate the power necessary to swing golf clubs.
It takes lots of balance to swing a golf club.
The proper fitness regimen needs establishing for this reason.
Swinging a gold club hundreds and hundreds of times can cause balance problems, and golf fitness is the best way to combat this problem.
Your golf program covers building a solid foundation, building power, and maintaining your new strength level.
Warming up is very important before starting any program.
10 -15 minutes of light, low impact activity such as jogging or cycling is just what you need to begin.
Also, make sure to stretch the muscles properly to prevent unnecessary injuries.
Before using weights, make sure you are familiar with each of the weights that you use.
Spend a session or two getting to know the machinery and equipment before starting resistance training.
Your golf fitness program can wait a session or two until you fully understand what you are doing.
Golf training is fun once you establish the basics of it.
It is important to become familiar with the tools necessary for success before starting any fitness program.
Once you establish these things, you can get started immediately.
What will you do with your new-found power and strength?