Are you encountering perimenopause or postmenopausal symptoms and looking to get menopause natural remedies? If you're experiencing signs and symptoms like these below? - hot flashes - weight gain - anxiety - vaginal dryness If so, I understand the feeling because I have battled menopause for several years.
And it was not until I tried menopause natural remedies where I do not suffer from these menopausal symptoms again and finally enjoy life again.
At first, I went the route of medicine prescribed by my doctor but experienced horrible side effects with them.
Needless to say, I wish I would've tried the natural route at first.
It would've saved me a lot of time and money.
I just felt that since I went to my doctor for years that he would know my body and the prescription medicine would certainly alleviate my pains better and quickly.
However, using prescription actually made me feel worse.
Every woman's body is different and sorry to say, but doctors do not know everything.
Many women feel that using menopause natural remedies, it would take more time to decrease the pain.
But honestly, I began to feel much better within the next weeks.
Other than using these natural herbal supplements, other ways you can combat these menopausal symptoms is to eat a healthy diet and exercise regularly.
Research shows that women exercise and eat healthier, have lost weight and feel less menopausal symptoms like those embarrassing hot flashes.
It's also best to not drink alcohol neither because it contributes to depression.
That's why using organic foods can be helpful.
Furthermore, organic foods can be a huge help.
Start to purchase more vegetables, fruits, organic meats, and daily whenever you can.
These foods include more vitamins and nutrients compared to traditionally farmed crops.
But if you want to do as less as possible, using natural menopause remedies would be your best bet to try.