2 Smartest Moves You Can Make to Lose Belly Fat and Double Your Fat Loss Results With Less Effort!
People are largely misinformed when it comes to what can truly cause fat loss, especially fat around the waistline.
This is hardly surprising when you are constantly bombarded by weight loss TV commercials and products claiming to be the "magic bullet" that will make the fat from your belly just melt away.
Unfortunately, fat loss does not work this way.
Luckily there are very specific things you can do to get you well on your way to looking the best you ever have.
These are the basics of any effective fat loss program.
However, there are many more things that can be done if you really want to supercharge your efforts of burning fat from your belly.
If you are interested in taking a closer look at them, please read the end of the article.
1.
Clean up your cupboards - what you stock in your cupboard is an indication of what food you eat.
Fad diets (low-fat, low-carb, low-protein, etc) may work in the short-term but have no positive long-term effect because they deprive the body of one or more of these essential nutrients: proteins, carbohydrates and fats.
For best results you should consume proteins with every meal, complex carbohydrates and healthy fats.
Get enough fiber and drink plenty of water.
When combined, these 2 elements are an extremely powerful fat loss combo.
2.
Watch your portion size - portion control will make or break your efforts to lose stomach fat.
Making sure that the amount of food you eat during each meal is appropriate is not as difficult as you may think.
You can spread out your meals throughout the day which will result in you consuming less food per meal.
If you are eating out it is sometimes difficult to watch how much you eat, but you can do things like sharing an entrée with someone or ask a waiter to box up a part of your meal.
This is hardly surprising when you are constantly bombarded by weight loss TV commercials and products claiming to be the "magic bullet" that will make the fat from your belly just melt away.
Unfortunately, fat loss does not work this way.
Luckily there are very specific things you can do to get you well on your way to looking the best you ever have.
These are the basics of any effective fat loss program.
However, there are many more things that can be done if you really want to supercharge your efforts of burning fat from your belly.
If you are interested in taking a closer look at them, please read the end of the article.
1.
Clean up your cupboards - what you stock in your cupboard is an indication of what food you eat.
Fad diets (low-fat, low-carb, low-protein, etc) may work in the short-term but have no positive long-term effect because they deprive the body of one or more of these essential nutrients: proteins, carbohydrates and fats.
For best results you should consume proteins with every meal, complex carbohydrates and healthy fats.
Get enough fiber and drink plenty of water.
When combined, these 2 elements are an extremely powerful fat loss combo.
2.
Watch your portion size - portion control will make or break your efforts to lose stomach fat.
Making sure that the amount of food you eat during each meal is appropriate is not as difficult as you may think.
You can spread out your meals throughout the day which will result in you consuming less food per meal.
If you are eating out it is sometimes difficult to watch how much you eat, but you can do things like sharing an entrée with someone or ask a waiter to box up a part of your meal.
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