Have you been trying to find great ways to burn fat off and build nice abs? Whether you are a couch potato wanting to get rid of your stomach fat or whether you are already doing hundreds of crunches every day trying to get your abs, you will want great six pack abs. If you're really serious about getting rid of your fat and building your nice abs, you have to start learning how the successful people are doing it, and avoid the common training mistakes made.

1. What Is The Best Way To Burn Fat And Get Great Abs?

The vital factor to acquiring the nice looking abdominals you desire is to burn off the fat on your stomach. While sit-ups, leg raises and crunches can contribute to ab development, they do very little to burn the fat around your waist. Therefore, its clear that exercises for abs shouldn't be your primary focus.

Instead, a total body workout is required. If you have been performing a lot of crunches each day and you don't witness your abs, this is because your body fat percentage is too high. To get rid of this stomach fat, you'll have to eat properly and exercise the proper way to trigger your body's metabolism.

2. Which Are The Best Targeted Ab Exercises?

All ab workouts will train various areas of your belly, but there are certain exercises that do well to train your abs AND burn fat. Some of these exercises would include bicycle crunches, mountain climbers, and hanging leg raises or hanging knee raises.

3. What Are Total Body Workouts?

These are the best ways to eliminate fat for your abs, as they trigger and increase your body's metabolism. The best ones are multi-joint exercises like lunges, squats, clean and press, and deadlifts.

If you follow these few simple tips you can easily burn off fat and build the nice looking six pack abs you desire. After you get your six pack abs you will feel great about yourself.