Some people say that one of the reasons that marriages break up is because snoring ruins everything.
If you are a snorer, you are not alone according to the American Academy of Otolaryngology.
45% of adults usually snore, especially in men and those who are overweight.
However, if you want to save your marriage I highly doubt that saying to your partner that 45% of the population snores will help you - but how about trying these natural remedies to help with stop snoring? * Change your sleeping position - snoring can stop instantly depending on what position you are sleeping in.
The best position to sleep in is on your side.
In addition, you can try adjusting the level of where your head is resting to a higher position by using a thicker pillow or putting two pillows behind your head instead of one.
Unfortunately for a few, this may only temporary help with stop snoring as your body gets used to it and snoring may occur despite changing your sleep position.
* Losing weight - not only is this good for your health but it will be also be good for your love life in more ways than one! Try to lose at least 10% of your body weight, as overweight people tend to have a bulky neck which increases the risk of snoring.
* Stop using sedatives - this means avoiding the use of alcohol and sedatives.
This suppresses your breathing drive, so try to cut it back or all together to help with stop snoring.
* Nasal congestion - try to clear your nose as nasal congestion can often be the cause of snoring.
You can clear your nose by using a steam vaporizer or inhaling steam in order to loosen mucus causing congestion in your nose.
* Nasal strips - using nasal strips can help to relieve nasal congestion.
However, there's a catch - snoring may not be coming from the nose, but actually the soft palate or the bottom of your tongue.
These are some of the natural ways that you can help with stop snoring.
If all else fails, please do consult a Doctor or a Sleep Clinic as other factors that they can see may be causing you to snore.