If you have herpes then you know how painful having an outbreak is.
Having sores that won't heal and the itchiness and the discomfort that comes with it is simply too much to bear for many individuals.
But do you know that you can heal herpes outbreak with all natural methods? Some people think that there is nothing that they can do when an outbreak occurs but to wait it out.
This is not true.
You can be proactive with your situation.
There are simple, temporary yet very effective methods of dealing with a herpes outbreak.
You will see the most effective techniques in this article.
Relax.
If you are already suffering from an outbreak, one of the things that you can do is to keep yourself as calm and relaxed as possible.
You can listen to soothing music, meditate, do Yoga, tender to your hobbies, do whatever you can to relax your mind and your body.
Stressing yourself over your condition will not help you.
In fact, it will only make matters worse.
Avoid things and situations that can give you stress.
Warm Epsom salt bath.
One of the most soothing ways to relive yourself of the pain and the itching and a good way also to de-stress is to take a warm salt bath using Epsom salt.
This will sooth the lesions and take relieve you of the pain and the itchiness.
Epsom salt can also help relax a tired body and mind.
Take thyme.
This substance that can be found in tea can serve as an antiseptic during an outbreak.
You can also use thyme daily to prevent outbreaks from happening.
To heal herpes outbreak this can be taken both as an oral treatment and as a topical treatment applied directly to the outbreak.
The ice method.
Putting ice on the affected area can help heal herpes outbreak albeit temporarily.
This can be used as some sort of emergency method if you cannot stand the itchiness already.