Is it Possible to Increase My Metabolic Rate If My Body Doesn"t Lose Weight?
A recent question I received asked, "Is it possible to increase my metabolic rate if my body doesn't lose weight?" It can be very frustrating to eat the "right" way and exercise the "right" way yet not get any reward when you step on the scale.
But this does not mean there is no hope because even the most weight loss resistant person can take steps to increase their metabolism and when they do they can start to lose pounds.
If your weight will not budge then I encourage you to take just a couple of minutes to read this article and discover how to jump start your metabolism.
Increase My Metabolic Rate 1.
Have you been overweight or inactive for a long time? Your body is very adaptive, and it will adapt to bad habits as easily as good one.
If you have not been following healthy habits your body has likely become dependent on easy and quick sources of energy like refined carbs which require very little metabolic activity to break down.
Shift your diet away from overly processed foods and start eating protein, whole fruits and vegetables.
These foods have a thermic effect that is twice that of other foods which means that each time you eat them you get a metabolic boost.
2.
Have you been dieting as long as you can remember? If you are constantly keeping your calories restricted then your metabolism will be slower as a result.
You need to keep your body confused to keep your metabolism high.
A great way to do this is to stick with your low calorie diet during the week and add a cheat day on the weekend where you increase your calorie intake by at least 25%.
3.
Add muscle to add to your basal metabolism.
Your basal metabolism is the amount of calories you burn to just take care of all of your normal body functions during the day.
Every pound of muscle you have requires 50 calories to maintain so if you have more muscle your basal metabolism is higher.
Work out with weights or bands 3 times a week.
4.
Add a few burst of high intensity to your cardio routine.
Exercise is a great boost to fat burning but to maximize your metabolism add a few burst of high effort while on the treadmill or on your bike, this burns fat for hours after the workout is done.
5.
Sleep to recharge.
Allow your body to recharge over night and you will burn more fat during the night and day.
If your question is, "Can I increase my metabolic rate? The answer is yes and when you do your body will finally release those stubborn pounds.
But this does not mean there is no hope because even the most weight loss resistant person can take steps to increase their metabolism and when they do they can start to lose pounds.
If your weight will not budge then I encourage you to take just a couple of minutes to read this article and discover how to jump start your metabolism.
Increase My Metabolic Rate 1.
Have you been overweight or inactive for a long time? Your body is very adaptive, and it will adapt to bad habits as easily as good one.
If you have not been following healthy habits your body has likely become dependent on easy and quick sources of energy like refined carbs which require very little metabolic activity to break down.
Shift your diet away from overly processed foods and start eating protein, whole fruits and vegetables.
These foods have a thermic effect that is twice that of other foods which means that each time you eat them you get a metabolic boost.
2.
Have you been dieting as long as you can remember? If you are constantly keeping your calories restricted then your metabolism will be slower as a result.
You need to keep your body confused to keep your metabolism high.
A great way to do this is to stick with your low calorie diet during the week and add a cheat day on the weekend where you increase your calorie intake by at least 25%.
3.
Add muscle to add to your basal metabolism.
Your basal metabolism is the amount of calories you burn to just take care of all of your normal body functions during the day.
Every pound of muscle you have requires 50 calories to maintain so if you have more muscle your basal metabolism is higher.
Work out with weights or bands 3 times a week.
4.
Add a few burst of high intensity to your cardio routine.
Exercise is a great boost to fat burning but to maximize your metabolism add a few burst of high effort while on the treadmill or on your bike, this burns fat for hours after the workout is done.
5.
Sleep to recharge.
Allow your body to recharge over night and you will burn more fat during the night and day.
If your question is, "Can I increase my metabolic rate? The answer is yes and when you do your body will finally release those stubborn pounds.
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