Raw Vs. Cooked Bodybuilding Diet
There has been a debate on raw diets vs. cooked diets in the physical culture since the early 1950's. This debate still goes on today, especially with the natural bodybuilding realm. Some of the arguments are that you need meat protein to build muscle.
Raw bodybuilders have found and proven that you can build a stronger body with natural protein sources such as Hemp Seed Powder and Wheat Grass, which are both rich in protein and iron.
The advantages for raw food diet for a bodybuilder are immeasurable. A raw food diet provides more lifting strength and you are able to have less rest time between sets. Vital nutrients such as enzymes, minerals and vitamins have been depleted from the foods through the cooking process.
If you take a look at the largest consumers of raw food, you will see the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. How do these animals build such strong muscles and incredible strength without a diet of meat and cooked foods?
A Gorilla's diet is 100 percent raw as are the diets of the other animal's listed. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.
Your body becomes clogged and weighed down by cooked foods and is depleted of the energy sources needed for bodybuilding. It takes a strong mind and will to be successful at a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A real foundation of muscle is built upon a raw food diet of whole proteins and carbohydrates that can only be found in raw, uncooked foods.
Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body. Botanical fruits are what I am referring to when I speak of fruits. Botanical fruits are fruit that contains seed that regenerate more fruit within itself. These are fruits such as cucumbers, red and green peppers, squash, avocados, tomatoes and many more.
Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. Keep a journal and document how you feel with your raw food diet, you will be able to determine what foods help you the most.
Raw bodybuilders have found and proven that you can build a stronger body with natural protein sources such as Hemp Seed Powder and Wheat Grass, which are both rich in protein and iron.
The advantages for raw food diet for a bodybuilder are immeasurable. A raw food diet provides more lifting strength and you are able to have less rest time between sets. Vital nutrients such as enzymes, minerals and vitamins have been depleted from the foods through the cooking process.
If you take a look at the largest consumers of raw food, you will see the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. How do these animals build such strong muscles and incredible strength without a diet of meat and cooked foods?
A Gorilla's diet is 100 percent raw as are the diets of the other animal's listed. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.
Your body becomes clogged and weighed down by cooked foods and is depleted of the energy sources needed for bodybuilding. It takes a strong mind and will to be successful at a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A real foundation of muscle is built upon a raw food diet of whole proteins and carbohydrates that can only be found in raw, uncooked foods.
Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body. Botanical fruits are what I am referring to when I speak of fruits. Botanical fruits are fruit that contains seed that regenerate more fruit within itself. These are fruits such as cucumbers, red and green peppers, squash, avocados, tomatoes and many more.
Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. Keep a journal and document how you feel with your raw food diet, you will be able to determine what foods help you the most.
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