Rock Hard Abs is not what you want it's what you already have.
You don't realize them as they are covered under body fat.
So before one goes down to basics of how to get Rock Hard Abs one should get rid of the excess body fat so that the muscles become visible through your skin.
To do so you need to bring down your calories intake by staying away from saturated fat and refined sugar and drink a lot of water.
Best Exercises to get Rock Hard Abs? After you have trimmed down on your belly fat, you should start concentrating on necessary abdominal exercises.
Perform them in 4 to 5 sets per session and avoid ab exercises which cause pain or strain your lower back region.
The fundamental exercises are: Abdominal Crunches: This is most basic ab exercise.
Lie down on the mat on your back and bend your knees, place your hands either behind your neck or on your belly.
Slowly contract your abdominals and exhale air as you bring your back above the mat by two to three inch.
Breathe continuously while holding the position for few second.
Slowly lower down and repeat it again.
With time you will find them getting easy.
Reverse Crunches: One needs to concentrate on lower abs and reverse crunches impacts your lower ab region and strengthens it.
Lie straight on your back on the mat.
Place your hands on the ground to your sides for balance, Push your feet up and thighs straight perpendicular to mat and bend your knees to 45* and push them towards your stomach while pointing your chin to your chest.
Try doing it with your hand behind on your head.
It will become easy with time.
Increase repetition with time and you are sure to get Rock Hard Abs.