There are literally a hundred thousand good reasons to exercise, but perhaps the best one is your health.
That means mental and physical.
If you think you don't have good health now, now may be the perfect time to get on some exercising that you need to do.
Several studies have indicated that you don't even really have to exert yourself in any major way.
For example, even a brisk, ten-minute walk can have a tremendous impact on your health.
The professionals literally all agree, all of them agree, that just this little bit of exertion can send your metabolism into some crazy kind of orbit.
The better the benefits come for those who are in the better shape than those who are not in better shape.
The people who do the research that involves metabolic changes in the human body indicate that they have looked into the facts.
And some of them indicate results from people of all levels of exercise.
They did this little test where they stuck some people on a treadmill and tracked the metabolic changes that go on in the human body.
What they found astonished many.
The body has these metabolites that process calories and fat, among other important and potentially interesting things.
Many of these changed over the course of vigorous exercise and they stayed changed for up to an hour after the course of the exercise.
What does that mean? Well, it strongly indicates that even after the course of exercise is kaput, the changes still persist, continuing to provide benefits to the individual, even after they have stopped moving.
But the difference between the individuals was staggering to the imagination.
You see, some people had a stronger reaction than others.
For example, marathoners found that their fat-eating metabolites went up exponentially during exercise.
But the ones who were lazy deadbeats had a different effect involving blood sugar.
Of course, these people don't know nothing that we don't know.
They need to figure out some more studies in order to figure out more stuff.