Omega 3 Fish Oil For Depression - Is Fish Oil a Legitimate Treatment For Depression?
Have you heard about the possibility of taking an omega 3 fish oil for depression treatment? This article discusses whether or not taking an omega 3 fish oil for depression is worth it and what studies have discovered so far.
It's no secret that depression is one of the most pervasive health problems in the U.
S.
today.
It's also a huge public health issue because of the increasing costs associated with treatment.
In efforts to find a cure for this unfortunate behavioral condition, there have been many studies conducted involving the benefits of omega 3 fish oil for depression.
It's one of the only NATURAL REMEDIES that have gotten the most attention in recent years.
Why is it getting so much attention? Because there's been ample evidence suggesting that people who are diagnosed with depression have significantly low levels of omega-3 fatty acids.
This may be a surprise to most individuals, but not to most doctors..
..
Doctors are fully aware of how the western diet has changed over the years.
What was once a diet rich in omega-3 fatty acids has not developed into a diet that's significantly lacking in them.
You see, it's important to keep a healthy balance of omega-3s and omega 6s in your body.
But in today's world, most people consume 10-24 TIMES more omega-6 than omega-3.
This is a HUGE problem.
According to many recent studies, people with low levels of omega -3 fatty acids or unhealthy balances of omega-3s to omega-6s have been shown to have higher rates of depression.
You know what else is real interesting? The steady rise in omega-6s in our diet perfectly mirrors the rise in nearly 50 deadly degenerative diseases- including depression, heart disease, Alzheimer's, cancer, diabetes, and stroke.
Coincidence? Maybe..
..
But probably not.
So should you seriously start thinking about taking an omega 3 fish oil for depression? Since it only costs less than $20 for a month's supply of fish oil, I don't see why you wouldn't want to give it a honest shot.
It's no secret that depression is one of the most pervasive health problems in the U.
S.
today.
It's also a huge public health issue because of the increasing costs associated with treatment.
In efforts to find a cure for this unfortunate behavioral condition, there have been many studies conducted involving the benefits of omega 3 fish oil for depression.
It's one of the only NATURAL REMEDIES that have gotten the most attention in recent years.
Why is it getting so much attention? Because there's been ample evidence suggesting that people who are diagnosed with depression have significantly low levels of omega-3 fatty acids.
This may be a surprise to most individuals, but not to most doctors..
..
Doctors are fully aware of how the western diet has changed over the years.
What was once a diet rich in omega-3 fatty acids has not developed into a diet that's significantly lacking in them.
You see, it's important to keep a healthy balance of omega-3s and omega 6s in your body.
But in today's world, most people consume 10-24 TIMES more omega-6 than omega-3.
This is a HUGE problem.
According to many recent studies, people with low levels of omega -3 fatty acids or unhealthy balances of omega-3s to omega-6s have been shown to have higher rates of depression.
You know what else is real interesting? The steady rise in omega-6s in our diet perfectly mirrors the rise in nearly 50 deadly degenerative diseases- including depression, heart disease, Alzheimer's, cancer, diabetes, and stroke.
Coincidence? Maybe..
..
But probably not.
So should you seriously start thinking about taking an omega 3 fish oil for depression? Since it only costs less than $20 for a month's supply of fish oil, I don't see why you wouldn't want to give it a honest shot.
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